Cov khoom xyaw
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750 g ( 4 txaus ntshai ) Qaumteb
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fistful Fennel Pollen
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fistful Txob
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fistful Thyme
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fistful Marjoram
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saj Kua ntses
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saj Xyuas kom nkauj xwb tus txiv roj roj
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saj Noob noob hnav
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1 kawg Qab zib
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saj Qej
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nag tshauv Hmab
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saj Qhiav
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saj Mustard
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1 lws txaij
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saj xim
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saj Almonds
Qhia
Muaj ob peb zoo tais diav xws li tunaki hauv noob hnav noob hnav, yooj yim thiab ceev npaj tais diav, Tiam sis qhov yooj yim uas yuav ua yuam kev yog hais tias koj tsis ua raws li tej tricks.
Lub tataki yog ib tug raug Japanese daim ntawv qhia thiab zoo ib yam nkaus li ua sai sai ib phaj ntawm ntses los yog nqaij rau phaj (yias) thiab ces caij nws nrog cov kua ntses thiab qhiav, uas raug crushed, txhoov kom txog thaum nws mus txog rau qhov li qub tas li ncuav. Lo lus tataki (tsuav) xwb, 19, hais txog rau kev txo kom nroj tsuag thiab tsis txhob ua noj.
Nws hais tias cov tataki yog invented 1800 ib rambling samurai, Sakamoto Ryōma, tshwm sim los ntawm ib pab pawg neeg nyob sab Europe uas ci grilled ntses: Lub rooj sab laj ntawm Japanese cuisine nrog cov grill nyob sab Europe grill, in the face of globalization.
Keeb kwm, Qhov tseem ceeb los npaj ib tuna tuna fillet yog lub noob hnav. Ci cov noob hnav thawj zaug uas lawv ntses thiab txhuam cov tuna uas yuav tsum tau ua tus pas ntsuas pom zoo. Cov ua noj ntawm lub fillet yog ib tug seared xwb, Qhov kawg nkaus kov. Tab sis wb mus rau daim ntawv qhia, Ntawm no yog li cas tig ib tuna tuna fillet rau hauv ib lub lauj kaub tais diav.
Ruam
1
Ua li cas
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Hlais cov qe nyias nyias slices thiab ua noj rau hauv phaj kub kom txog thaum lawv zoo browned. |
2
Ua li cas
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Meanwhile, tsuag qij thiab qhiav ntxiv rau lawv kom cov kua ntses, Nrog lub ntsis ntawm ib diav qab zib thiab ib drizzle ntawm vinegar thiab do. |
3
Ua li cas
15
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Dip lub tuna thiab cia nws marinate rau 15 feeb. |
4
Ua li cas
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Muab cov hwj txob dub hwj txob thiab cov aromatic herbs nyob rau hauv cov nroj tsuag thiab maj mam muab crush lawv. |
5
Ua li cas
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Tshem cov tuna ntawm lub marinade, ci cov noob noob rau hauv ib lub yias thiab flavour lawv nrog ib tug me kua ntses, ces muab cia rau hauv ib lub tais. |
6
Ua li cas
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Hav txwv yeem lub tuna fillet nrog lub mustard, Dhau nws nyob rau hauv lub noob noob hnav thiab nias nws nyuaj ua tus noob hniav rau lub fillet thiab ces ua noj rau lub phaj kub rau ob peb feeb, kom nws yog caramelized nyoos thiab nyoos hauv. |
7
Ua li cas
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Thaum siav, hlais lub tuna rau hauv slices uas tsis nyias nyias, Muab rov qab rau hauv cov kua ntses thiab muab nws tso rau hauv phaj alternating slices ntawm tuna thiab qe uas koj yuav muaj caij nrog txiv roj roj. Decorate nrog flaked almonds thiab txhoov chives thiab pab tam sim ntawd. |