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Spelt Greek Salad

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Spelt Greek Salad

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Ingredients

Adjust Servings:
200 g Spelt
200 g Feta Cheese
150 g Pitted Black Olives
250 Cherry Tomatoes
1 Red Onions
4 leaves Basil
1/2 Red Peppers
1/2 Yellow Pepper
to taste Extra Virgin Olive Oil
to taste Salt
to taste Black Pepper

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Features:
  • Fast
  • Healty
  • Light
  • Vegetarian
Cuisine:
  • 20
  • Serves 4
  • Easy

Ingredients

Directions

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The Spelt Greek salad is a summer recipe with which you can prepare a tasty and colorful dish to serve strictly cold. The Greek spelled salad is perfect for lunch, on the beach or in summer picnics.
We advice you to choose organic vegetables or anyway vegetables of a certain origin to avoid taking harmful substances to the body.
The Spelt Greek Salad is full of seasonal ingredients but, if you want, you can customize it by omitting something or adding a food to your liking.
The Spelt Greek Salad is a dish rich in vitamins, mineral salts and fibers.

Steps

1
Done

Rinse the spelled under running water, place it in a pot full of cold water and cook for the time indicated on the package.

2
Done

Meanwhile carefully wash the basil, tomatoes and peppers, soaking them in water and bicarbonate, then rinse thoroughly.

3
Done

Clean the onion, chop finely and cut the tomatoes into wedges, add everything in a large bowl with the olives and the crumbled feta.

4
Done

Clean now the peppers, cutting the petiole and cleaning them internally from the white filaments and seeds.
Cut only half of each pepper into small pieces and add it into the bowl together with the chopped basil.

5
Done

When the spelled is cooked, drain it and cool it completely with running water and add the rest to the ingredients, season with olive oil and salt and mix.
The Greek spelled salad can be served after a few minutes of rest, so that the aromas are mixed, or it can be put to cool in the refrigerator.

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