- 200 g Spelt
- 200 g Feta Cheese
- 150 g Pitted Black Olives
- 250 Cherry Tomatoes
- 1 Red Onions
- 4 leaves Basil
- 1/2 Red Peppers
- 1/2 Yellow Pepper
- to taste Extra Virgin Olive Oil
- to taste Salt
- to taste Black Pepper
The Spelt Greek salad is a summer recipe with which you can prepare a tasty and colorful dish to serve strictly cold. The Greek spelled salad is perfect for lunch, on the beach or in summer picnics.
We advice you to choose organic vegetables or anyway vegetables of a certain origin to avoid taking harmful substances to the body.
The Spelt Greek Salad is full of seasonal ingredients but, if you want, you can customize it by omitting something or adding a food to your liking.
The Spelt Greek Salad is a dish rich in vitamins, mineral salts and fibers.
Rinse the spelled under running water, place it in a pot full of cold water and cook for the time indicated on the package.
Meanwhile carefully wash the basil, tomatoes and peppers, soaking them in water and bicarbonate, then rinse thoroughly.
Clean the onion, chop finely and cut the tomatoes into wedges, add everything in a large bowl with the olives and the crumbled feta.
Clean now the peppers, cutting the petiole and cleaning them internally from the white filaments and seeds.
When the spelled is cooked, drain it and cool it completely with running water and add the rest to the ingredients, season with olive oil and salt and mix.