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Kokido
Kokido kaj Zucchini Salato

Kokido kaj Zucchini Salato

Name: Chicken and Zucchini Salad
Yield: 4
Cuisine: Italian
Ingredients: Chicken Breast: 400 g sliced; Zucchini: 200 g; Eggplants: 200 g; Cherry Tomatoes: 150 g; Mesclun Salad: 60 g; Salt: to taste; Extra Virgin Olive Oil: to taste; Extra Virgin Olive Oil: 25 g; Multi-flower Honey: 25 g; Lemon Juice: half a; Thyme: to taste; Salt: to taste; Black Pepper: to taste

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Kunhavigi
3,502 Vidoj
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ingrediencoj

Alĝustigu Manĝaĵoj:

	400 g sliced Kokido Mamo
	200 g zucchini
	200 g melongenoj
	150 g Cherry Tomatoes
	60 g Mesclun Salato
	al gusto salo
	al gusto Ekstra virga olivo
	For Marinade
	25 g Ekstra virga olivo
	25 g Plurflora Mielo
	duono a Citrona Suko
	al gusto timiano
	al gusto salo
	al gusto Nigra pipro

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Trajtoj:

kuirarto:

itala

A light and nutritious summer salad

30
Serviroj 4
Facila

ingrediencoj

400 g sliced Kokido Mamo
200 g zucchini
200 g melongenoj
150 g Cherry Tomatoes
60 g Mesclun Salato
al gusto salo
al gusto Ekstra virga olivo
For Marinade
25 g Ekstra virga olivo
25 g Plurflora Mielo
duono a Citrona Suko
al gusto timiano
al gusto salo
al gusto Nigra pipro

direktoj

Se vi volas konservi la linion aŭ nur amas manĝi sana sed tastefully, la kokido kaj kalabaseto salato estas la recepto por vi! Simpla krado legomoj, freŝaj tomatoj kaj mesclun salato folioj akompani la delikata viando de la kokido brusto, kiu estas gustigita kun speciala adobo. Ne bagatele konsideras kiel kromplado! La Kokido kaj Zucchini Salato estas vere unika lumo kaj nutra plado kiuj donos al vi impulson de energio kaj bona humuro!

paŝoj

1 Donacu	To prepare the chicken and zucchini salad, first take care of the marinating of the chicken: place the chicken breasts in a baking dish, pour the oil inside, season with salt and pepper, then add the honey, the half a lemon juice and a few sprigs of thyme. Turn the slices on both sides so that the whole surface of the meat is in contact with the marinade, then cover the baking dish with plastic wrap and let stand for one hour at room temperature.
2 Donacu	Dume, proceed to the preparation of the vegetables: wash the zucchini, trim the ends and cut them on the long side with a knife with a thickness of 1 cm. Do the same thing with the eggplants too. fine, wash and cut the tomatoes into quarters. Now heat a grill well, grease it with a little oil, then place the slices of zucchini and grill them on both sides, salt to taste.
3 Donacu	Grill and salt the eggplants, turning them on both sides, then pass to the chicken, which you will pick directly from the marinade to transfer it to the grill. Use kitchen tongs to turn the slices on the other side so as not to pierce the meat and prevent the juice from escaping.
4 Donacu	Once grilled, cut the zucchini, the eggplants and the chicken into strips of about 2 cm.
5 Donacu	Let the grilled vegetables cool, then transfer them in a bowl, add the tomatoes, the chicken and the mesclun salad, previously washed and dried, then mix well and transfer to the dishes: your chicken and zucchini salad is ready to be served!