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Spaghetti sa atas ng abukado buong butil ng muling makabalik? (Pasta) may Crispy Chickpeas

Spaghetti sa atas ng abukado buong butil ng muling makabalik? (Pasta) may Crispy Chickpeas

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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Mga sangkap

Ayusin ang Servings:

	For Whole Grain Spaghetti
	320 g Whole Grain Spaghetti
	460 g Abukado
	30 g Katas ng dayap
	20 g Dagdag na birhen langis ng oliba
	1 kurot Asin
	8 g Chive
	For Crispy Chickpeas
	250 g Percooked Chickpeas
	10 g 0 Harina
	10 g Dagdag na birhen langis ng oliba
	1 kurot Asin
	sa lasa pink na paminta

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Mga tampok:

Cuisine:

Italyano

35
Naglilingkod 4
Madaling

Mga sangkap

For Whole Grain Spaghetti
320 g Whole Grain Spaghetti
460 g Abukado
30 g Katas ng dayap
20 g Dagdag na birhen langis ng oliba
1 kurot Asin
8 g Chive
For Crispy Chickpeas
250 g Percooked Chickpeas
10 g 0 Harina
10 g Dagdag na birhen langis ng oliba
1 kurot Asin
sa lasa pink na paminta

Mga tagubilin

Ang buong grain spaghetti sa abukado cream at crispy chickpeas ay isang bedyan at malasa unang kurso, perpekto para sa isang hapunan kasama ang mga kaibigan o isang masustansiyang pagkain. Ang abukado sa cream, kasama nito kahanga-hangang malangis pagkakapare-pareho at ang kasariwaan ng mga dayap at ang vivacity ng ang chives, wraps ang buong butil na spaghetti sa isang silk na yakap; Chickpeas, gilded sa oven at pinalamutian ng floral pagpapakinis ng mga rosas na paminta, ibigay ang crunchiness ng ulam at verve. Subukan din ang hindi mapaglabanan halo ng flavors ng ito simple at orihinal na unang ulam: kanilang kakaibang haplos ay magbibigay ng lasa at kulay kahit na ang araw na pinaka abo!

Hakbang

1 Tapos 20	To prepare whole wheat spaghetti with avocado cream and crispy chickpeas, start by drying the chickpeas with kitchen paper. Put them in a bowl and add the flour. Mix well to flour the chickpeas uniformly, then put them in a baking tray lined with parchment paper and cook at 170 degrees for 20 minuto, until golden and crisp.
2 Tapos	Then put them in a fine knit strainer and shake so as to cause the chickpea to lose excess flour. Transfer them to a small bowl and season them with the oil, Salt, ground pink pepper and lime peel. Mix and keep warm.
3 Tapos	Samantala, boil the pasta in a pot with plenty of salted water that will have brought to a boil.
4 Tapos	While the pasta is cooking take care of the avocado cream: cut the fruit in half lengthwise and remove the core. With a spoon, collect the avocado pulp and put it in a bowl. Season with oil and salt. Cut the lime in half and squeeze it to make the juice. Pour the juice into the bowl together with the avocado and finally blend in a fine cream with an immersion blender. Lastly add the chives to the cream, cut into slices with a pair of kitchen scissors.
5 Tapos	Drain the pasta, which in the meantime will be ready and al dente and place it in a large bowl. Add a little oil if necessary and add the avocado cream, stirring immediately to prevent the pasta from sticking.
6 Tapos	Serve the spaghetti and complete each dish with the crispy chickpeas. Your Whole Grainl Vegan Creamy Avocado Pasta with Crispy Chickpeas are ready to be tasted!