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Toa ka tauca na Zucchini Salad

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Toa ka tauca na Zucchini Salad

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Gacagaca

Moica na Servings:
400 g sliced Toa vakaidina
200 lako Zucchini
200 lako Baigani
150 lako Piji tomata
60 lako Saladi Mesclun
tovolea Salt
tovolea Ikuri ni goneyalewa na waiwai ni Olive
For Marinade
25 lako Ikuri ni goneyalewa na waiwai ni Olive
25 lako Multi ni senikau
half a Lemon wainimoli
tovolea Thyme
tovolea Salt
tovolea Pepper ni Black

Oqo gona na isaluwaki ni Bookmark

O na gadreva mo curu se rejisita me ivakatakilakila ni ivola/taleitaki lewena oqo.

Iyaya:
  • Healty
  • Rarama
Cuisine:

A light and nutritious summer salad

  • 30
  • Veiqaravi 4
  • Rawarawa

Gacagaca

  • For Marinade

IDusidusi

Wasea

Kevaka o na vinakata mo muria na sala ni se ga lomani kana bulabula ia tastefully, na salad ni toa kei na tauca na zucchini sai koya na kena icakacaka oqo me baleti iko! Rawarawa dau kakana draudrau, tomata bulabula kei na draunikau ni salad ni mesclun e salavata kei na lewe ni manumanu yalolokumi ni na isasabai ni toa, ka sa flavored vata kei na dua na marinade digitaki. Trivially nanuma ni sega ni sa vaka e dua na kakana ni yasana! Na toa kei na Salad ni tauca na Zucchini e dua duatani dina rarama ka bulabula na kakana ena solia vei iko e dua na boost ni igu kei na veiwali ena inakinaki vinaka!

Na ikalawa

1
Cakava

To prepare the chicken and zucchini salad, first take care of the marinating of the chicken: place the chicken breasts in a baking dish, pour the oil inside, season with salt and pepper, then add the honey, the half a lemon juice and a few sprigs of thyme. Turn the slices on both sides so that the whole surface of the meat is in contact with the marinade, then cover the baking dish with plastic wrap and let stand for one hour at room temperature.

2
Cakava

Meanwhile, proceed to the preparation of the vegetables: wash the zucchini, trim the ends and cut them on the long side with a knife with a thickness of 1 cm. Do the same thing with the eggplants too. Kena itinitini, wash and cut the tomatoes into quarters.
Now heat a grill well, grease it with a little oil, then place the slices of zucchini and grill them on both sides, salt to taste.

3
Cakava

Grill and salt the eggplants, turning them on both sides, then pass to the chicken, which you will pick directly from the marinade to transfer it to the grill. Use kitchen tongs to turn the slices on the other side so as not to pierce the meat and prevent the juice from escaping.

4
Cakava

Once grilled, cut the zucchini, the eggplants and the chicken into strips of about 2 cm.

5
Cakava

Let the grilled vegetables cool, then transfer them in a bowl, add the tomatoes, the chicken and the mesclun salad, previously washed and dried, then mix well and transfer to the dishes: your chicken and zucchini salad is ready to be served!

Na ivolalailai ni icakacaka railesu

E sa na sega ni dua na railesu ni oqo gona na isaluwaki ka sa se bera, vakayagataka e dua na fomu e ra mo vola kina na nomu railesu
Icakacaka ni kakana digitaki - Bulumakau Chili
sa oti
Bulumakau Chili
Icakacaka ni kakana digitaki - Fried dauvolitaki kakana draudrau raisi
ka tarava
Tauca na zucchini yaloka Fried raisi
Icakacaka ni kakana digitaki - Bulumakau Chili
sa oti
Bulumakau Chili
Icakacaka ni kakana digitaki - Fried dauvolitaki kakana draudrau raisi
ka tarava
Tauca na zucchini yaloka Fried raisi

Vakuria na nomu vakasama