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Mau kirim Chickpeas da Dankali Soup

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Mau kirim Chickpeas da Dankali Soup

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Sinadaran

daidaita servings:
450 g Chickpeas
2 dankali
1 Karas
1 bakin tekun seleri
2 sprigs thyme
don dandano Karin Virgin man zaitun
don dandano Salt
kayan lambu broth

Bookmark wannan girke-girke

Kana bukatar ka shiga ko rajistar to alamar / fi so wannan abun ciki.

Features:
  • Fast
  • Alkama Free
  • Healty
  • Light
  • maras cin nama
  • Cin ganyayyaki
abinci:
  • 35
  • hidima 4
  • Easy

Sinadaran

kwatance

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A maras cin nama chickpeas mau kirim miya ne da hankula dumi da kuma invigorating tasa da cewa shi ne manufa domin jin wuta up lokacin wadanda sanyi marece inda ka so wani abu mai kyau, lafiya da kuma shakatawa. Very 'yan sinadaran da sihiri da aka yi, mun tabbata za ka shirya wannan cream na chickpeas kan kuma a kan onrce i da ɗanɗanar.

matakai

1
An Gama

Na farko, a sake matse man zaitun a tukunya da tukunya biyu na thyme.

2
An Gama

Sara da karas da seleri kuma ƙara su a cikin tukunya da zarar man ya yi zafi, sai a soya don 5 Mintuna tare tare da tsunkule gishiri.

3
An Gama

'Bare dankali da yanke cikin kananan cubes, zuba su a cikin tukunya ya bar su launin ruwan kasa na 'yan mintuna a kan harshen wuta mai adalci.

4
An Gama

A karshe, theara kaftan garin da kayan lambu na kayan lambu har sai an rufe dukkan kayan lambu.

5
An Gama
20

Ku kawo komai a tafasa, sai ki rufe da murfi ki runtse da wuta domin garin ya ci gaba da huɗa, kuma dafa don 15-20 mintuna har sai kayan lambu su yi laushi.

6
An Gama

Kashe zafi, Cire thyme sprigs kuma cakuda komai tare da nutsad da blender har sai kana da santsi da lamuran kwalliya (idan kanaso zaka iya ajiye 'yan kayan marmari kadan na kayan kwalliyar). Idan yayi kauri sosai, tsawanta tare da karamin broth, akasin haka bar shi a kan kuka don ya bushe har sai an sami isasshen adadin da ake so. Ku bauta wa nan da nan zafi, kammala kowane tasa tare da sabo thyme kuma, idan kuna, wasu barkono mai ruwan hoda.

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