https://recipeselected.com

Home
Da farko Dishes
Italian Tuscan Soup na Black Cabbage

Italian Tuscan Soup na Black Cabbage

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

Fara Karatun Mode

0 0

Share
6,796 views
kamar 2

Sinadaran

daidaita servings:

	300 g Baƙin Kabeji
	250 g dankali
	2 Karas
	200 g Zucchini
	2 stalks na seleri
	1 kadan Albasa
	250 g Ruwan wake
	50 g Naman alade
	80 g Tumatir Tumatir
	Toasasai Gurasar Tuscan
	don dandano faski
	don dandano Karin Virgin man zaitun
	don dandano Salt
	don dandano Chilli Foda

Bookmark wannan girke-girke

Kana bukatar ka shiga ko rajistar to alamar / fi so wannan abun ciki.

Features:

abinci:

Italian

95
hidima 4
Easy

Sinadaran

300 g Baƙin Kabeji
250 g dankali
2 Karas
200 g Zucchini
2 stalks na seleri
1 kadan Albasa
250 g Ruwan wake
50 g Naman alade
80 g Tumatir Tumatir
Toasasai Gurasar Tuscan
don dandano faski
don dandano Karin Virgin man zaitun
don dandano Salt
don dandano Chilli Foda

kwatance

A Tuscan Soup tare da wake, burodi da kuma baki kabeji ne daya daga cikin hankula soups na Tuscan hadisin, musamman Florentine, kuma an shirya shi da kayan abinci mara kyau da yawanci kayan lambu na kaka / hunturu amma kuma za'a iya shirya shi tare da waɗanda aka samo a cikin lambun kayan lambu ( maye gurbin baki kabeji da leafy chard) da kuma, bauta sanyi, ne a tasa da cewa shi ne ma dace da bazara kakar. A ci-gaba wake miyan, mai tsanani a kan kuka (ba tare da hadawa shi) ne ko da yaushe kyau kwarai da kawai wadannan da wannan hanya za a iya shi ke ma kira ribollita cewa zai in ba haka ba yi da sunan wake miya ko gurasa da miya.

The black kabeji ne sabo ne daga watan Nuwamba zuwa Afrilu da kuma shi ne mai low-kalori kayan lambu: 100 grams kawo kawai 30 kcal. Shi ne mai arziki a cikin zaruruwa da kuma ma'adanai, bitamin da kuma antioxidant kwayoyin. Good taro na bitamin C, potassium, folic acid da carotenoids kamar pro-bitamin A. The black kabeji ne shahara a matsayin detoxifying da draining.

matakai

1 An Gama	Yanke albasa zuwa mayafin, karas da seleri a kananan zagaye a dafa su a ɗan mai da gishiri.
2 An Gama	Theara kabeji a yanka a cikin tube kuma an cire yawancin jijiyoyin fari masu wuya.
3 An Gama	Sanya dankakken da aka yanka, wake cannellini, garin tumatir da ƙananan naman alade.
4 An Gama 15	Cook a kan karamin wuta na kusan 15 minti, motsawa sau da yawa kuma daidaita dandano da gishiri da barkono.
5 An Gama	Theara yankakken zucchini, tsunkule na yankakken faski mai yankakken, ki hada ki rufe shi 300 ml na ruwan zãfi.
6 An Gama 30	Bari simmer na kimanin 30 minti, a cire a gauraya rubu'in miyar a saka a cikin tukunyar.
7 An Gama	Yi amfani da miya mai zafi a cikin kwalliyar, yayyafa tare da ɗan mai kuma yi aiki da yanka da maku yabo.