Sinadaran
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300 g Baƙin Kabeji
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250 g dankali
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2 Karas
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200 g Zucchini
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2 stalks na seleri
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1 kadan Albasa
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250 g Ruwan wake
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50 g Naman alade
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80 g Tumatir Tumatir
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Toasasai Gurasar Tuscan
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don dandano faski
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don dandano Karin Virgin man zaitun
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don dandano Salt
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don dandano Chilli Foda
kwatance
A Tuscan Soup tare da wake, burodi da kuma baki kabeji ne daya daga cikin hankula soups na Tuscan hadisin, musamman Florentine, kuma an shirya shi da kayan abinci mara kyau da yawanci kayan lambu na kaka / hunturu amma kuma za'a iya shirya shi tare da waɗanda aka samo a cikin lambun kayan lambu ( maye gurbin baki kabeji da leafy chard) da kuma, bauta sanyi, ne a tasa da cewa shi ne ma dace da bazara kakar. A ci-gaba wake miyan, mai tsanani a kan kuka (ba tare da hadawa shi) ne ko da yaushe kyau kwarai da kawai wadannan da wannan hanya za a iya shi ke ma kira ribollita cewa zai in ba haka ba yi da sunan wake miya ko gurasa da miya.
The black kabeji ne sabo ne daga watan Nuwamba zuwa Afrilu da kuma shi ne mai low-kalori kayan lambu: 100 grams kawo kawai 30 kcal. Shi ne mai arziki a cikin zaruruwa da kuma ma'adanai, bitamin da kuma antioxidant kwayoyin. Good taro na bitamin C, potassium, folic acid da carotenoids kamar pro-bitamin A. The black kabeji ne shahara a matsayin detoxifying da draining.
matakai
1
An Gama
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Yanke albasa zuwa mayafin, karas da seleri a kananan zagaye a dafa su a ɗan mai da gishiri. |
2
An Gama
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Theara kabeji a yanka a cikin tube kuma an cire yawancin jijiyoyin fari masu wuya. |
3
An Gama
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Sanya dankakken da aka yanka, wake cannellini, garin tumatir da ƙananan naman alade. |
4
An Gama
15
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Cook a kan karamin wuta na kusan 15 minti, motsawa sau da yawa kuma daidaita dandano da gishiri da barkono. |
5
An Gama
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Theara yankakken zucchini, tsunkule na yankakken faski mai yankakken, ki hada ki rufe shi 300 ml na ruwan zãfi. |
6
An Gama
30
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Bari simmer na kimanin 30 minti, a cire a gauraya rubu'in miyar a saka a cikin tukunyar. |
7
An Gama
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Yi amfani da miya mai zafi a cikin kwalliyar, yayyafa tare da ɗan mai kuma yi aiki da yanka da maku yabo. |