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Maras cin nama mau kirim Avocado dukan hatsi Spaghetti (taliya) tare da crispy Chickpeas

Maras cin nama mau kirim Avocado dukan hatsi Spaghetti (taliya) tare da crispy Chickpeas

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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Sinadaran

daidaita servings:

	Don Dukan Hatsi Spaghetti
	320 g Duk Hatsi Spaghetti
	460 g Avocado
	30 g lemun tsami Juice
	20 g Karin Virgin man zaitun
	1 tsunkule Salt
	8 g Chive
	Don Crispy Chickpeas
	250 g Cikakke Chickpeas
	10 g 0 gari
	10 g Karin Virgin man zaitun
	1 tsunkule Salt
	don dandano Pink Pepper

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Features:

abinci:

Italian

35
hidima 4
Easy

Sinadaran

Don Dukan Hatsi Spaghetti
320 g Duk Hatsi Spaghetti
460 g Avocado
30 g lemun tsami Juice
20 g Karin Virgin man zaitun
1 tsunkule Salt
8 g Chive
Don Crispy Chickpeas
250 g Cikakke Chickpeas
10 g 0 gari
10 g Karin Virgin man zaitun
1 tsunkule Salt
don dandano Pink Pepper

kwatance

A dukan hatsi Spaghetti da avocado tsami da kuma crispy chickpeas ne mai maras cin nama da kuma dadi farko Hakika, cikakke ga wani abincin dare tare da abokai ko lafiya abincin rana. A avocado cream, tare da m buttery daidaito da kuma kada ɗanɗanonta ya gushe daga lemun tsami da kuma vivacity na chives, shigar da dukan hatsi Spaghetti a wani siliki rungumi; Chickpeas, gilded a cikin tanda da kuma ƙawãta tare da fure tsaftacewa da m barkono, ba da tasa crunchiness da verve. Gwada ma da rinjãya mix na dadin dandano na wannan mai sauki da kuma asali na farko tasa: su m touch zai ba dandano da launi ko da ga mafi m kwana!

matakai

1 An Gama 20	Don shirya spaghetti na alkama gabaɗaya tare da kirim avocado da chickpeas crispy, fara da bushewa kajin da takardan kicin. Ki zuba su a cikin kwano ki zuba fulawa. Mix da kyau don fulawa chickpeas daidai, sai ki zuba su a tray din baking da aka jera da takarda ki dafa a 170 darajõji ga 20 minti, har sai zinariya da kintsattse.
2 An Gama	Sai ki zuba su a cikin madaidaicin saƙa mai laushi sannan a girgiza ta yadda za a rasa fulawa mai yawa.. Canja su a cikin karamin kwano da kuma kakar su da mai, gishiri, ƙasa ruwan hoda barkono da lemun tsami bawo. Mix da dumi.
3 An Gama	A halin yanzu, a tafasa taliyar a tukunya da ruwa mai gishiri da yawa wanda zai kawo tafasa.
4 An Gama	Yayin da taliya ke dafa abinci kula da kirim na avocado: yanke 'ya'yan itacen a cikin rabin tsayi kuma cire ainihin. Da cokali, tattara ruwan avocado a zuba a cikin kwano. Yayyafa da mai da gishiri. Yanke lemun tsami biyu a matse shi don yin ruwan 'ya'yan itace. Zuba ruwan 'ya'yan itace a cikin kwano tare da avocado kuma a ƙarshe a haɗa cikin kirim mai kyau tare da blender na nutsewa.. A ƙarshe ƙara chives zuwa kirim, a yanka a yanka tare da almakashi na kicin.
5 An Gama	Cire taliya, wanda a halin yanzu zai kasance a shirye da al dente da kuma sanya shi a cikin babban kwano. Ƙara man kadan idan ya cancanta kuma ƙara kirim na avocado, yana motsawa nan da nan don hana taliya daga tsayawa.
6 An Gama	Ku bauta wa spaghetti kuma ku cika kowane tasa tare da ƙwanƙarar kajin. Dukan Hatsinku Vegan Mai tsami Avocado Taliya tare da Crispy Chickpeas suna shirye don dandana!