Translation

Kaʻaila Fennel a me kaʻuala

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Kaʻaila Fennel a me kaʻuala

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A i 'ole' oe hiki wale kope a kaʻana like i kēia HKH

nā mea hoʻohui

hoʻomaʻa hookauwa ole ai lakou:
2 fennel
2 Alani
15 Nati
4 lau ka mineta
3 tablespoon Keu Virgin Olive Oil
1 teaspoon ʻAla Cider Vinegar
i ka ono Salt
i ka ono Black kekahi pahūpahū

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hiʻona:
  • Fast
  • Gluten Free
  • Healty
  • Light
  • Vegan
  • Kanaka MeaʻAi Kanu
meaʻai:
  • 15
  • lawelawe 2
  • Easy

nā mea hoʻohui

kuhikuhi

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E hoʻokuʻu i nā ʻāpana paʻakikī i ka manawa ʻuʻuku āu e loaʻa ai, akā, mai hāʻawi ʻole i nā mākaukau maʻalahi! No nā poʻe aloha salad hiki i ka hoʻoilo ke hiki iā ʻoe ke loaʻa i ka hui pū ʻana o nā mea momona like e like me nā mea e pili ana i ka tī a a me ka pakanu, no ka laʻana, ka hoʻohui ʻana i ka wai me ka fennel. Nui nā manaʻo o ka salad i kēia mau mea ʻelua. Hāʻawi mākou i kēia lā iā ʻoe i kahi i lanakila iā mākou me kāna mau kukui a me nā māmā: fennel a me ka ʻala momona.

me ke kapuai hookahi

1
hana aku ai

Clean the fennel, removing the part of the stem and the outermost leaf, slice them thinly and put them in a large bowl.

2
hana aku ai

Squeeze one of the two oranges and set aside the juice.
Cut the other orange into small pieces.

3
hana aku ai

Chop the walnuts and cut the black olives.

4
hana aku ai

Finely chop the mint.

5
hana aku ai

Mix everything together.

6
hana aku ai

Season with a little salt, oil, apple or balsamic vinegar, pepper and a little orange juice that you initially kept aside (drink the rest!).

7
hana aku ai

Your fennel and orange salad is ready. E hauʻoli i kāu ʻai!

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