Translation

Pearl palaoa ai

0 0
Pearl palaoa ai

Share ia ma luna o kāu pākuhi ulana pukapuka,:

A i 'ole' oe hiki wale kope a kaʻana like i kēia HKH

nā mea hoʻohui

hoʻomaʻa hookauwa ole ai lakou:
150 g. Barley Momi
1 Carrot
1 kāʻei Celery
1 Onion
1 Nā ʻuala
2 lau Laurel
4 nā kaula e ʻoki ʻia Chive
q.s. Black kekahi pahūpahū
q.s. Salt
40 g. Me ka bata
2 tablespoons Keu Virgin Olive Oil
1 la l ʻ Brpala pipi

Bookmark keia beauty

E Pono e ʻeʻe ole aaeno i ka lepe puke / punahele keia maʻiʻo.

hiʻona:
  • Gluten Free
  • Healty
  • Light
  • Vegan
  • Kanaka MeaʻAi Kanu
meaʻai:
  • 55
  • lawelawe 4
  • Easy

nā mea hoʻohui

kuhikuhi

Share

ʻo ia me kona ʻono ponoʻī e lilo i mea hoʻohui kūpono no nā ʻaila e hāʻawi i kahi ʻono mua i kāu.., makaukau me ka momi palaoa a me kaʻai iā oki i loko o ka poe liilii, polū.

me ke kapuai hookahi

1
hana aku ai

No ka hoʻomākaukau ʻana i ka sopa bale e hoʻomaka me ka hoʻomaʻemaʻe ʻana i nā mea kanu (onioni, kāloti, celery, ʻuala) a ʻokiʻoki i ʻāpana liʻiliʻi.

2
hana aku ai

E hoʻokomo i ka pata i loko o ka pā a i ka wā e heheʻe ai e hoʻohui i ka ʻakaʻaka a maloʻo.

3
hana aku ai
5

E hoʻolei pū i ke kāloti a me ka celery i loko o ka pā a palai no 5 minuke.

4
hana aku ai

E hoʻohui i ka bale momi, au i holoi ai malalo o ka wai kahe a hookahe. Hoʻohui 3 ole 4 nā kīʻaha pipi i ka bale. A laila hoʻohui i nā lau bay a hoʻomoʻa i ka sopa ma kahi wela liʻiliʻi a moʻa ka bale, e mālama pono e hoʻohui i ka hupa wela i ka wā e pono ai.

5
hana aku ai

10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana e hoʻohui i nā ʻuala i kālai ʻia.

6
hana aku ai

I ka moʻa, e hoopau i ka wela, kekahi pahūpahū, e hoʻohui i nā chives i ʻoki ʻia, ʻO ka ʻaila ʻoliva puʻupaʻa a me ka paʻakai.

7
hana aku ai

E lawelawe koke me ke kāki Parmesan ma ka papaʻaina!

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