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Vegan Creamy Avocado pau ka palaoa ka Spaghetti (nulu'Īkalia) me Crispy Chickpeas

Vegan Creamy Avocado pau ka palaoa ka Spaghetti (nulu'Īkalia) me Crispy Chickpeas

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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nā mea hoʻohui

hoʻomaʻa hookauwa ole ai lakou:

	No ka Spaghetti palaoa piha
	320 g Ka palaoa a pau Spaghetti
	460 g. ʻAvocado
	30 g. Lime wai
	20 g. Keu Virgin Olive Oil
	1 E'ō'ū Salt
	8 g. Chive
	No ka Chickpeas Crispy
	250 g Hoʻopaʻa ʻia Chickpeas
	10 g. 0 palaoa
	10 g. Keu Virgin Olive Oil
	1 E'ō'ū Salt
	i ka ono Pepa ʻulaʻula

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35
lawelawe 4
Easy

nā mea hoʻohui

No ka Spaghetti palaoa piha
320 g Ka palaoa a pau Spaghetti
460 g. ʻAvocado
30 g. Lime wai
20 g. Keu Virgin Olive Oil
1 E'ō'ū Salt
8 g. Chive
No ka Chickpeas Crispy
250 g Hoʻopaʻa ʻia Chickpeas
10 g. 0 palaoa
10 g. Keu Virgin Olive Oil
1 E'ō'ū Salt
i ka ono Pepa ʻulaʻula

kuhikuhi

ʻO ka spaghetti palaoa holoʻokoʻa me ka ʻaila avocado a me ka moa crispy he mea vegan a ʻono ka papa mua., hemolele no ka ahaaina awakea, me ka hoa a me ke ola i ka 'aina awakea. Ka avocado holika, a me kona kupanaha buttery hana mau a me ka freshness o ka Lime, a me ka vivacity o na chives, wahī mai ka mea a pau i na hua liilii spaghetti i loko o ka ropi embrace; Chickpeas, na papakaukau, i loko o ka umu, a embellished me ka Floral ano hoohanohano o ka kekahi pahūpahū a pink, haawi aku i ka pa crunchiness a me ka verve. E ho'āʻo nō hoʻi i ka irresistible Mix o flavors o keia poe noonoo ole a me ka palapala mua pa, oia no: kā lākou mea lahaʻole mai hoopa aku, e haawi aku ho'āʻoʻana a me ke kala a hiki i ka loa oho lā!

me ke kapuai hookahi

1 hana aku ai 20	No ka hoʻomākaukau ʻana i ka spaghetti palaoa holoʻokoʻa me ka ʻaila avocado a me nā pīkī crispy, e hoʻomaka me ka hoʻomaloʻo ʻana i ka moa me ka pepa kīhini. E hoʻokomo iā lākou i loko o kahi pola a hoʻohui i ka palaoa. E hoʻohui maikaʻi i ka palaoa i ka moa, a laila e hoʻokomo iā lākou i loko o kahi pā bakena i uhi ʻia me ka pepa ʻiʻo a kālua ma 170 degere no ka 20 minuke, a hiki i ke gula a keu.
2 hana aku ai	A laila e hoʻokomo i loko o kahi kānana wili maikaʻi a hoʻoluliluli i mea e nalowale ai ka palaoa. E hoʻoneʻe iā lākou i kahi kīʻaha liʻiliʻi a kau iā lākou me ka ʻaila, ka paʻakai, pepa ʻulaʻula lepo a me ka ʻili lime. Hoʻohui a mālama i ka mahana.
3 hana aku ai	ia manawa, e hoʻolapalapa i ka pasta i loko o ka ipuhao me ka nui o ka wai paʻakai e hoʻolapalapa ai.
4 hana aku ai	ʻOiai e kuke ana ka pasta e mālama pono i ka ʻaila avocado: ʻoki i ka hua i ka hapalua ka lōʻihi a wehe i ke kumu. Me ka puna, e hōʻiliʻili i ka pulp avocado a waiho i loko o ke pola. E kau i ka aila a me ka paʻakai. ʻOkiʻoki i ka lime i ka hapalua a ʻomi i ka wai. E ninini i ka wai i loko o ke kīʻaha me ka avocado a hoʻohui hope i loko o kahi kirīmi maikaʻi me kahi mea hoʻohui immersion. ʻO ka hope e hoʻohui i nā chives i ka ʻaila, ʻoki ʻia i ʻāpana me kahi ʻoki kīhini.
5 hana aku ai	E hoʻokahe i ka pasta, i kēia manawa e mākaukau a al dente a waiho i loko o kahi pola nui. E hoʻohui i kahi ʻaila liʻiliʻi inā pono a hoʻohui i ka ʻaila avocado, e hoʻoulu koke i ka paʻa ʻana o ka pasta.
6 hana aku ai	E lawelawe i ka spaghetti a hoʻopiha i kēlā me kēia kīʻaha me nā pīkī crispy. Ua mākaukau kāu Grainl Vegan Creamy Avocado Pasta me Crispy Chickpeas e ʻono ʻia.!