Neeg txhais lus

Hmoob Hummus

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Hmoob Hummus

Muab nws nyob rau hauv koj tus social network:

Los yog koj yuav cia li luam thiab qhia no url

Cov khoom xyaw

kho servings:
600 g chickpeas ua ntej
100 g Noob hnav noob
150 g Dej kub
1/2 Txiv qaub kua txiv
30 g Sesame Roj
1 diav Qab zib paprika
1 qej Qej
rau saj ntsev
rau saj Dub kua txob
1 tuft Zaub txhwb qaib

Bookmark no daim ntawv qhia

Koj yuav tsum ID nkag mus los yog sau npe rau bookmark / nyiam no cov ntsiab lus.

nta:
  • gluten dawb
  • Healty
  • Lub teeb
  • Vegan
  • Neeg tsis noj nqaij
cuisine:
  • 13
  • Ua hauj lwm pab 4
  • Ib qho yooj yim

Cov khoom xyaw

qhia

Qhia

Niaj hnub no peb yuav coj ib qho chaw tawm mus rau Middle East los qhia koj rau ib qho ntawm cov paub zaub mov zaub noj zaub mov zoo sai tshaj plaws: hummus. Ntau lub teb chaws lees tias nws yog leej txiv, tab sis nws cov keeb kwm meej tseem tsis tau paub txog hnub no. Nws yog ib qho ntawm cov qub tshaj plaws thiab feem ntau npaj tau dhau lub sijhawm hauv txhua lub tebchaws Arab, ua tsaug rau qhov yooj yim ntawm nws cov khoom xyaw. Lub qab qab zib, nrog ib qhov tsw tshwj xeeb heev: muag heev thiab muaj ntxhiab tsw qab, vim lub xub ntiag ntawm qaib txiv plig thiab tahini, tab sis kuj nce siab me ntsis vim qhov sib ntxiv ntawm cov kua txiv qaub uas muab txoj cai tshuav rau hauv daim ntawv qhia no. Cia koj tus kheej yuav tsum yeej ntawm no heev ntau yam tais, siv los nrog felafel, los sis raws li ib tug kis. Lub pinch ntawm smoked paprika thiab koj hummus yuav cia yuav snapped thaum lub sij hawm koj aperitifs!

Cov kauj ruam

1
ua li cas

Npaj hummus, pib los ntawm peeling qej clove, faib nws nyob rau hauv ib nrab kom tshem tawm cov hauv paus ntsiab lus thiab txuas ntxiv los ntawm chopping nws finely.

2
ua li cas

Tom qab ntawd muab lub sprig ntawm parsley, yaug nws, qhuav nws thiab chop nws heev finely.

3
ua li cas

Ua tiav los ntawm kev npaj cov tahini (koj tseem tuaj yeem siv ib qho ntawm lub khw yog tias koj xav tau): ncuav sesame noob rau hauv lub lauj kaub uas tsis yog-stick thiab ci cov noob tshaj qis cua sov rau 2-3 feeb. Tom qab ntawd hloov lawv mus rau qhov tshwj xeeb suribachi (lub tais Japanese raug) thiab siv cov surikogi sib tov thiab zuaj cov noob hnav noob hnav. Yog tias koj tsis muaj cov cuab yeej no, koj tuaj yeem siv lub tshuab tov khoom. Pib pounding thiab tsuas yog tom qab ob peb lub sijhawm ntxiv cov noob hnav roj, ib pinch ntsev, dej kub thiab txuas ntxiv mus. Yog tias koj xav tau denser tahini, koj tuaj yeem ntxiv ntau toasted noob hnav, yog kua ntau, ntxiv noob roj los yog dej kub.

4
ua li cas

Tom qab ntawd ntxiv cov chickpeas precooked, drained los ntawm preservation kua thiab txuas ntxiv sib tov thiab pounding.

5
ua li cas

Nyem kua txiv ntawm ib nrab txiv qaub thiab ntxiv qej, tws parsley, ntsev thiab kua txob dua thiab sib tov dua.

6
ua li cas

Thaum cov humms npaj txhij, koj tuaj yeem tsw dua nrog tshiab parsley, smoked paprika thiab me ntsis ntxiv noob roj, ces koj cov Hmoob twb npaj lawm! Pab nws ua ib qho appetizer nrog rau cov qhob cij tsw qab bruschetta los yog rau Middle Eastern themed noj hmo nrog azimo los yog maj mam toasted Arabic qhob cij!

Daim ntawv qhia Xyuas

Muaj cov kev xyuas rau qhov no daim ntawv qhia tsis tau, siv ib daim ntawv hauv qab no los sau koj rov los saib
Zaub mov txawv Xaiv - Zaub Fried Rice
yav dhau los
Taub soob qe Fried Rice
tom ntej no
Pancakes nrog Maple Syrup
Zaub mov txawv Xaiv - Zaub Fried Rice
yav dhau los
Taub soob qe Fried Rice
tom ntej no
Pancakes nrog Maple Syrup

Ntxiv Koj Saib