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Italian Tuscan Kua zaub ntawm dub Zaub pob

Italian Tuscan Kua zaub ntawm dub Zaub pob

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

Pib nyeem ntawv hom

kuv

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Qhia
6,795 Views
Zoo li 2

Cov khoom xyaw

kho servings:

	300 g Dub Cabbage
	250 g Qos yaj ywm
	2 Zaub ntug hauv paus
	200 g Taub soob
	2 Dub Cabbage Celery
	1 Dub Cabbage dos
	250 g Dub Cabbage
	50 g Nqaij npuas kib
	80 g Dub Cabbage
	Dub Cabbage Dub Cabbage
	rau saj Zaub txhwb qaib
	rau saj Ntxiv nkauj xwb txiv roj roj
	rau saj ntsev
	rau saj chilli Hmoov

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nta:

cuisine:

Italian

95
Ua hauj lwm pab 4
Ib qho yooj yim

Cov khoom xyaw

300 g Dub Cabbage
250 g Qos yaj ywm
2 Zaub ntug hauv paus
200 g Taub soob
2 Dub Cabbage Celery
1 Dub Cabbage dos
250 g Dub Cabbage
50 g Nqaij npuas kib
80 g Dub Cabbage
Dub Cabbage Dub Cabbage
rau saj Zaub txhwb qaib
rau saj Ntxiv nkauj xwb txiv roj roj
rau saj ntsev
rau saj chilli Hmoov

qhia

Cov Tuscan Kua zaub nrog taum, khob cij thiab dub qhwv yog ib tug ntawm cov raug kua zaub ntawm lub Tuscan kev lig kev cai, tshwj xeeb tshaj yog Florentine, Dub Cabbage ( hloov cov dub qhwv nrog nplooj chard) thiab, tau txais kev pab txias, yog ib lub phaj uas yog tseem haum rau lub caij ntuj sov rau lub caij. Lub advanced taum kua zaub, rhuab nyob rau hauv lub qhov cub (tsis muaj nws nws) yog yeej ib txwm zoo heev thiab tsuas yog li nram qab no txoj kev ua no yuav nws kuj hu ua ribollita uas yuav txwv tsis pub muab kuv lub npe ntawm taum kua zaub los yog qhob cij kua zaub.

Cov dub qhwv yog tshiab tshiab los ntawm Kaum ib hlis mus rau tim thiab yog ib tug uas tsis muaj-calorie zaub: 100 grams coj xwb 30 Kcal. Nws yog nplua nuj nyob rau hauv fibers thiab minerals, vitamins thiab antioxidant molecules. Zoo concentration ntawm vitamin C, poov tshuaj, folic acid thiab carotenoids xws li pro-vitamin A. Cov dub qhwv yog nto moo li detoxifying thiab txhuav.

Cov kauj ruam

1 ua li cas	Dub Cabbage, Dub Cabbage.
2 ua li cas	Dub Cabbage.
3 ua li cas	Dub Cabbage, Dub Cabbage, Dub Cabbage.
4 ua li cas 15	Dub Cabbage 15 feeb, Dub Cabbage.
5 ua li cas	Dub Cabbage, Dub Cabbage, Dub Cabbage 300 Dub Cabbage.
6 ua li cas 30	Dub Cabbage 30 feeb, Dub Cabbage.
7 ua li cas	Pab cov kua zaub kub hauv lub holster, Pab cov kua zaub kub hauv lub holster.