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Tsev
appetizer
Zaub Quinoa Nyias Nrog Kua txob Taub soob Thiab Nceb

Zaub Quinoa Nyias Nrog Kua txob Taub soob Thiab Nceb

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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Qhia
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Cov khoom xyaw

kho servings:

	200g quinoa
	100g Champignon Nceb
	70g liab Kua txob
	70g Daj kua txob
	150g Taub soob
	100g liab Dos
	400g Dej
	rau saj Ntxiv nkauj xwb txiv roj roj
	rau saj mint
	rau saj ntsev
	rau saj Dub kua txob

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Koj yuav tsum ID nkag mus los yog sau npe rau bookmark / nyiam no cov ntsiab lus.

nta:

cuisine:

Italian

Ua hauj lwm pab 4
Ib qho yooj yim

Cov khoom xyaw

200g quinoa
100g Champignon Nceb
70g liab Kua txob
70g Daj kua txob
150g Taub soob
100g liab Dos
400g Dej
rau saj Ntxiv nkauj xwb txiv roj roj
rau saj mint
rau saj ntsev
rau saj Dub kua txob

qhia

Yog hais tias koj xav seb ib lub teeb, gluten-dawb vegan zaub mov, tsuas tu siab, hau zaub tuaj rau lub siab, niaj hnub nrog peb daim ntawv qhia peb yuav qhia koj yuav ua li cas noj qab nyob zoo thiab cua nws yuav ua tau kom noj noj qab nyob zoo: quinoa nrog zaub nyob rau hauv qhov tseeb, nrog nws cov tawg ntawm perfumes thiab xim, nws yog ib qho yooj yim thiab kev lom zem txoj kev uas yuav nrhiav tau tshiab flavors nyob rau hauv lub chav ua noj, nyob rau hauv tag nrho cov lightness. A tsuav nqaij crispy zaub nrog lub quinoa, tus huab tais ntawm tag nrho cov “fake cereals”, nyob rau hauv ib puag ncig seev cev ntawm saj uas yuav tsum yeej xwb lub feem ntau traditionalists thiab yuav muaj siab zoo siab lovers ntawm lwm txoj cuisine. Npaj cov quinoa nrog zaub rau koj noj hmo nrog tej phooj ywg: celiacs thiab vegetarians yuav ua tsaug koj, thiab txawm lub omnivores yuav nug koj txog ib tug encore!

Cov kauj ruam

1 ua li cas	Yuav kom npaj quinoa nrog zaub, pib los ntawm kev tu lub hauv paus dos liab, txiav lawv nyob rau hauv ib nrab thiab ces mus rau hauv nyias slices.
2 ua li cas	Tsis tas li ntawd txiav lub kua txob liab nyob rau hauv ib nrab thiab txhuam tawm lub internal noob. Ces txiav nws mus rau hauv me me cubes thiab rov hais dua cov tib txiav rau cov daj kua txob.
3 ua li cas	Txiav lub taub zucchini mus rau hauv cubes thiab thaum kawg ntxuav lub nceb thiab txiav lawv mus rau hauv slices. Sov ib tug drizzle ntawm cov roj nyob hauv lub yias thiab ntxiv cov dos thawj.
4 ua li cas	Cia lawv stew maj mam, muab nrog ib tug me ntsis dej thaum lawv pib xim av, thiab mus txuas ntxiv ua noj ua haus ib ob peb ntau feeb, kom txog rau thaum lawv yog heev kev sib tw.
5 ua li cas	Ces ntxiv kua txob, sib tov thiab ua noj rau ib ob peb feeb ua ntej yuav muab lub qe taub thiab nceb.
6 ua li cas	Ua noj txhua yam rau lwm 5 feeb, kho nrog ntsev thiab kua txob: koj cov zaub yog npaj txhij thiab crunchy!
7 ua li cas	Saib xyuas tam sim no ntawm lub quinoa: yaug nws kom huv si, mus tshem tawm cov txheej ntawm saponin tias ua li lwm tus patina.
8 ua li cas	Ces thaum tshav kub kub ib me ntsis roj nyob rau hauv qab ntawm ib tug lauj kaub thiab ncuav lub quinoa rau ci nws. Tov nrog ib tug ntoo diav los mus tiv thaiv nws los ntawm so, lub caij nrog ntsev thiab mus txuas ntxiv ua noj, npog nrog cov seem dej: nws ntim yuav tsum ob zaug hais tias ntawm lub quinoa.
9 ua li cas	Sai li sai tau raws li lub noob qhib mus rau paj thiab cov dej tau raug absorbed, lub quinoa yog npaj txhij: ntxiv rau cov zaub. Mix thiab Saute ib tug me ntsis rau khi flavors, ces finish nrog ib tug puv tes ntawm Mint nplooj muab lub tais tshuaj tsw qab: quinoa nrog zaub yog npaj txhij yuav enjoyed!