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Creamy chickpeas na poteto Ofe

Creamy chickpeas na poteto Ofe

Name: Creamy Chickpeas and Potatoes Soup
Yield: 4
Cuisine: Italian
Ingredients: Chickpeas: 450 g; Potatoes: 2; Carrot: 1; Celery: 1 coast; Thyme: 2 sprigs; Extra Virgin Olive Oil: to taste; Salt: to taste; Vegetable Broth

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Efrata

Gbanwee servings:

	450 g chickpeas
	2 poteto
	1 Karọt
	1 oke osimiri Celery
	2 Sprigs thyme
	ka uto Extra Virgin Olive Oil
	ka uto nnu
	Akwukwo nri

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I tosiri banye ma ọ bụ aha na ibe edokọbara / mmasị a ọdịnaya.

atụmatụ:

Cuisine:

Italian

35
na-eje ozi 4
Easy

Efrata

450 g chickpeas
2 poteto
1 Karọt
1 oke osimiri Celery
2 Sprigs thyme
ka uto Extra Virgin Olive Oil
ka uto nnu
Akwukwo nri

nTỤZIAKA

The vegan chickpeas creamy ofe bụ ahụkarị ekpo ọkụ na-enye ume ọhụrụ a efere na bụ ezigbo maka Okpomoku elu n'oge ndị oyi mgbede ebe ị chọrọ ihe ọma, ike na-enye ume ọhụrụ. Nnọọ ole na ole Efrata na anwansi na-mere, anyị n'aka na ị ga-akwadebe a ude nke chickpeas n'elu na n'elu onrce detụrụ.

nzọụkwụ

1 eme	Na mbụ, kpochapu mmanụ mmanụ olive na-amaghị nwoke n'ime ite abụọ.
2 eme	Bee karọt na celery ma tinye ya na ite ozugbo mmanụ dị ọkụ, mgbe ahụ kpalie ighe maka 5 nkeji na ntụtụ.
3 eme	Bee poteto na bee n'ime obere obere cubes, gbanye ha n’ime ite wee hapụ ha aja aja na minit ole na ole n’ọkụ na-ere ọkụ.
4 eme	N'ikpeazụ, gbakwunye chickpeas na ofe akwukwo nri ruo mgbe ekpuchiri inine niile.
5 eme 20	Weta ihe niile n’ite, wee kpuchie ya na mkpuchi ma belata ọkụ ahụ nke mere na ofe ahụ na-aga n'ihu, na esi nri maka 15-20 Nkeji ruo mgbe akwụkwọ nri dị nro.
6 eme	Gbanyụọ ọkụ, wepu ure thyme ma were ihe nile gharia ihe nile dika mmanu ndi ozo (ma ọ bụrụ na ịchọrọ, ị nwere ike idobe mkpụrụ akwụkwọ nri ole na ole maka icho mma nke efere). Ọ bụrụ na ọ dị oke oke, ogologo obere efere, N’aka nke ozo hapụ ya n’elu osi ite ka nkụ ju ihe ichoro achoro. Ije ozi ozugbo na-ekpo ọkụ, na-emecha efere ọ bụla na thyme ọhụrụ, ọ bụrụ na i nwere, ụfọdụ pink ose.