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Spelt Greek Salad

Spelt Greek Salad

Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

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Efrata

Gbanwee servings:

	200 g spelt
	200 g Feta Chiiz
	150 g busorịta ibe Oliv ojii
	250 Cherry Tomato
	1 Red eyịm
	4 epupụta basil
	1/2 Red Peppers
	1/2 Yellow ose
	ka uto Extra Virgin Olive Oil
	ka uto nnu
	ka uto Black ose

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I tosiri banye ma ọ bụ aha na ibe edokọbara / mmasị a ọdịnaya.

atụmatụ:

Cuisine:

Greek

20
na-eje ozi 4
Easy

Efrata

200 g spelt
200 g Feta Chiiz
150 g busorịta ibe Oliv ojii
250 Cherry Tomato
1 Red eyịm
4 epupụta basil
1/2 Red Peppers
1/2 Yellow ose
ka uto Extra Virgin Olive Oil
ka uto nnu
ka uto Black ose

nTỤZIAKA

The spelt Greek salad bụ a n'oge okpomọkụ Ntụziaka na nke ị nwere ike ịkwadebe a tọrọ ụtọ na yi efere na-eje ozi nditịm oyi. The Greek spelt salad zuru okè maka nri ehihie, na osimiri ma ọ bụ na n'oge okpomọkụ mkpapụ ntụrụndụ.
Anyị ndụmọdụ ị na-ahọrọ organic vegetables ma ọ bụ na agbanyeghị na akwụkwọ nri nke a ụfọdụ si malite iji zere na-ewere emerụ bekee aka ahu.
The spelt Greek Salad jupụtara n'oge a kara Efrata ma, ọ bụrụ na ị chọrọ, i nwere ike hazie ya site iwepụ ihe ma ọ bụ na-agbakwunye a nri gị chọọ.
The spelt Greek Salad bụ a efere ọgaranya vitamin, ịnweta salts na emep uta eri.

nzọụkwụ

1 eme	Itucha spelt n'okpuru na-agba ọsọ mmiri, etinye ya na a ite jupụtara mmiri oyi na-esi nri maka oge gosiri na ngwugwu.
2 eme	Ka ọ dịgodị nlezianya asa basil, tomato na-ede ede, Nrịrọ ha na mmiri na bicarbonate, ahụ itucha juputara.
3 eme	Hichaa yabasị, iri finely na bee tomato n'ime wedges, tinye na ihe niile a nnukwu nnukwu efere na mkpụrụ oliv na dara mgbe feta.
4 eme	Clean ugbu a na-ede ede, ịcha na petiole na nhicha ha internally si ọcha filaments na osisi. Bee nanị ọkara nke ọ bụla ose n'ime obere iberibe ma tinye ya n'ime nnukwu efere ya na chopped basil.
5 eme	Mgbe spelt na-esiri, igbapu ya na-ajụkwa ya kpam kpam na-agba ọsọ mmiri ma tinye ndị ọzọ na Efrata, oge na mmanụ oliv na nnu na mix. The Greek spelt salad nwere ike na-eje ozi mgbe a nkeji ole na ole nke fọduru, nke na aromas na-agwakọta, ma ọ bụ na ọ nwere ike na-etinye na-ajụkwa na friji.