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Piperis vegetabili et Quinoa ACETARIA Fungorum Et Zucchini

Piperis vegetabili et Quinoa ACETARIA Fungorum Et Zucchini

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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ingredientia

adjust Servings:

	200g Quinoa
	100g Champignon Fungorum
	70g rubrum piperis
	70g Piperis Yellow
	150g zucchini
	100g Cepe Rubrum
	400g aqua
	degustare Virgin extra Olive Oil
	degustare New
	degustare salis
	degustare Nigrum piperis

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Italiae

serves 4
easy

ingredientia

200g Quinoa
100g Champignon Fungorum
70g rubrum piperis
70g Piperis Yellow
150g zucchini
100g Cepe Rubrum
400g aqua
degustare Virgin extra Olive Oil
degustare New
degustare salis
degustare Nigrum piperis

directiones

Quod si putatis de lumine, glutine libero vegan catino, tristi tantum,, coctum legumina ad animam, Hodie ostendam vobis quid nobis nostra consequat sapidum, et sanus non potest non manducare sanus: quinoa cum herbas quidem, explosio cum suis coloribus et pigmentis et aromatibus, Suspendisse ut explorator facile sapore et coquinae, omni levitate. A diced herbas CALAMISTRATUS succinit quinoa, reginam omnium “cereals fake”, in choro per saporem est maxime quia vinces traditionalistae et replebit eum amantes quodam culinae alternorum. Parare quinoa cum herbas tuum cenas cum amicis: celiacs ego gratias ago tibi, et iam proximus ardet, et etiam omnivores rogabo pro Otro!

gradibus

1 factum	To prepare quinoa with vegetables, start by cleaning the red onions, cutting them in half and then into thin slices.
2 factum	Also cut the red pepper in half and scrape off the internal seeds. Then cut it into small cubes and repeat the same cut for the yellow pepper.
3 factum	Cut the zucchini into cubes and finally clean the mushrooms and cut them into slices. Heat a drizzle of oil in a pan and add the onions first.
4 factum	Let them stew slowly, blend with a little water when they begin to brown, and continue cooking a few more minutes, until they are very tender.
5 factum	Then add the peppers, mix and cook for a couple of minutes before adding the zucchini and mushrooms.
6 factum	Cook everything for another 5 minutes, adjusting with salt and pepper: your vegetables are ready and crunchy!
7 factum	Take care now of the quinoa: rinse it thoroughly, to eliminate the layer of saponin that makes up the external patina.
8 factum	Then heat a little oil on the bottom of a pan and pour the quinoa to toast it. Mix with a wooden spoon to prevent it from sticking, season with salt and continue to cook, cover with the remaining water: its volume must be twice that of the quinoa.
9 factum	As soon as the seeds open to flower and the water has been absorbed, the quinoa is ready: add it to the vegetables. Mix and sauté a little to bind the flavors, then finish with a handful of mint leaves to give the dish fragrance: quinoa with vegetables is ready to be enjoyed!