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Heihei me Zucchini Huamata

Heihei me Zucchini Huamata

Name: Chicken and Zucchini Salad
Yield: 4
Cuisine: Italian
Ingredients: Chicken Breast: 400 g sliced; Zucchini: 200 g; Eggplants: 200 g; Cherry Tomatoes: 150 g; Mesclun Salad: 60 g; Salt: to taste; Extra Virgin Olive Oil: to taste; Extra Virgin Olive Oil: 25 g; Multi-flower Honey: 25 g; Lemon Juice: half a; Thyme: to taste; Salt: to taste; Black Pepper: to taste

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Whakarite Ngā tohanga:

	400 h tapatapahi heihei uma
	200 g Zucchini
	200 g Eggplants
	150 g Cherry Tomatoes
	60 g Mesclun Huamata
	ki te reka tote
	ki te reka Tāpiri wahine Olive Oil
	Mo Marinade
	25 g Tāpiri wahine Olive Oil
	25 g Maha-puawai Honey
	hawhe te Lemon wai
	ki te reka thyme
	ki te reka tote
	ki te reka Black Pepper

Tohuwāhi tenei tohutaka

Me koe ki takiuru ranei rēhita ki te tohuwāhi / tino tenei ihirangi.

āhuatanga:

Cuisine:

Italian

He huamata raumati me te kai pai

30
Ua tavini i 4
Easy

Kai

400 h tapatapahi heihei uma
200 g Zucchini
200 g Eggplants
150 g Cherry Tomatoes
60 g Mesclun Huamata
ki te reka tote
ki te reka Tāpiri wahine Olive Oil
Mo Marinade
25 g Tāpiri wahine Olive Oil
25 g Maha-puawai Honey
hawhe te Lemon wai
ki te reka thyme
ki te reka tote
ki te reka Black Pepper

Directions

Ki te hiahia koe ki te pupuri i te raina tika ranei aroha kai hauora, engari tastefully, te huamata heihei me zucchini ko te tunu hoki koutou! huawhenua ko Rotongaio Simple, tōmato hou me te mesclun rau huamata haere tahi te kai i ahuareka o te uma heihei, whakarehu nei ki te wai whakapūkara motuhake. Kaua e trivially whakaaro reira rite te rihi taha! Ko te Huamata heihei me Zucchini ko te marama pono ahurei, me te rihi kai e ka hoatu e koe he whakanui o pūngao me te whakakatakata pai!

Hipanga

1 mahia	Hei whakarite i te heihei me te huamata zucchini, tiaki tuatahi te marinating o te heihei: tuu nga heihei i roto i te rihi tunu, riringi te hinu ki roto, wa ki te tote me te pepa, katohia te honi, te haurua o te wai rēmana me etahi rōpere o thyme. Hurihia nga taatai i nga taha e rua kia pa te mata katoa o te kai ki te wai whakapūkara, ka taupokina te rihi tunu ki te tii kirihou ka tu kia kotahi haora i te pāmahana o te rūma.
2 mahia	Na, haere tonu ki te whakarite i nga huawhenua: horoia nga zucchini, tapahia nga pito ka tapahia ki te taha roa me te maripi me te matotoru o 1 cm. Mahi i te mea ano ki te eggplants rawa. Hei whakamutunga, horoi me tapahia nga tōmato hei tapawhā. Inaianei he wera te hinu, hinu ki te hinu noa, whakanohohia nga poro o te zucchini ka kohua ki nga taha e rua, te tote ki te reka.
3 mahia	Tunu me te tote nga eggplants, ka hurihia i aua taha e rua, katahi ka hikoi ki te heihei, ka tikina e koe tika mai i te moana ki te whakawhiti kia huri ki te kohua. Whakamahia nga hiako kaiu hei huri i nga poro ki tetahi taha kia kore ai e tarai te kiko me aukati i te wai kia rere.
4 mahia	Kotahi kua paraoa, tapahia te zucchini, nga eggplants me te heihei ki roto i nga tarai 2 cm.
5 mahia	Kia pai nga huawhenua paraoa, katahi ka tukuna atu ki roto i te peihana, tāpiri i te tōmato, te heihei me te huamata mesclun, Tuhinga o mua, ka uru pai, ka whakawhiti ki te rihi: koutou heihei, me te huawhenua zucchini kua rite ki te mahi!