Kai
-
200 g rai
-
200 g tīhi wheta
-
150 g Rirohia Oriwa Black
-
250 Cherry Tomatoes
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1 Riki Whero
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4 rau Basil
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1/2 Whero Peppers
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1/2 kōwhai Pepper
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ki te reka Tāpiri wahine Olive Oil
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ki te reka tote
-
ki te reka Black Pepper
Directions
Te huamata Kariki rai ko te tohutaka raumati ki e taea e koe te whakarite i te rihi reka, me te ātaahua ki te mahi tino matao. Te huamata Kariki rai he tino tika hoki te tina, i runga i te tātahi ranei i roto i pikiniki raumati.
te kupu whakatupato matou a koutou ki te whiriwhiri huawhenua organic ranei ahakoa huawhenua o te tetahi take ki te karo i tango matū kino ki te tinana.
He tonu o kai tau te Huamata Kariki rai engari, ki te hiahia koe, Ka taea e whakarite koe i te reira na roto i te whakakorea te tahi mea tāpiri te kai ki to koutou iho ranei.
Ko te rihi taonga i roto i te huaora te Huamata Kariki rai, tai kohuke me muka.
Hipanga
1
mahia
|
Horoihia te tapatapahi i raro i te wai rere, tuu i roto i te kohua ki tonu i te wai matao ka tunu mo te wa kua tohua ki te kete. |
2
mahia
|
I tenei wa ka ata horoia te basil, tōmato me te pepa, whakamaua ki te wai me te bicarbonate, ka horoi rawa. |
3
mahia
|
Horoia te riki, tapatapahia rawatia ka tapatapahia te tōmato ki ngā poro, tāpirihia nga mea katoa ki roto i te peihana nui me te oriwa me te feta tukituki. |
4
mahia
|
Horoia inaianei nga pepa, ka tapahia te petiole me te horoi o roto mai i nga kakano ma me nga kakano. |
5
mahia
|
Ka maoa te tohu, whakamataohia, whakamataotia rawatia ki te wai rere ka tapiri atu te toenga ki nga kai, te wa ki te hinu oriwa me te tote me te uru. |