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Italian Tuscan Hupa o Black Cabbage

Italian Tuscan Hupa o Black Cabbage

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

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6,796 tirohanga
Ka rite ki 2

Kai

Whakarite Ngā tohanga:

	300 g Black Cabbage
	250 g Potatoes
	2 kāroti
	200 g Zucchini
	2 kakau o herewi
	1 iti riki
	250 g Navy Bean
	50 g Bacon
	80 g Tomato Pulp
	Kua tunua Tuscan taro
	ki te reka pāhiri
	ki te reka Tāpiri wahine Olive Oil
	ki te reka tote
	ki te reka Chilli Paura

Tohuwāhi tenei tohutaka

Me koe ki takiuru ranei rēhita ki te tohuwāhi / tino tenei ihirangi.

āhuatanga:

Cuisine:

Italian

95
Ua tavini i 4
Easy

Kai

300 g Black Cabbage
250 g Potatoes
2 kāroti
200 g Zucchini
2 kakau o herewi
1 iti riki
250 g Navy Bean
50 g Bacon
80 g Tomato Pulp
Kua tunua Tuscan taro
ki te reka pāhiri
ki te reka Tāpiri wahine Olive Oil
ki te reka tote
ki te reka Chilli Paura

Directions

Te Tuscan Hupa ki te pīni, taro me te kāpeti mangu ko tetahi o nga hupa angamaheni o te iho Tuscan, rawa Florentine, ka rite ki nga kai kino me te nuinga o nga huawhenua ngahuru/hotoke engari ka taea hoki te whakarite me era e kitea ana i te maara huawhenua. ( whakakapi i te kāpeti mangu ki pururu Chard) a, mahi makariri, Ko te rihi e he e tika ana mo te wa raumati hoki. Ko te hupa pīni matatau, wera i runga i te umu (kahore te ranu i te reira) Ko nga wa katoa pai, me te whai anake tenei tikanga e taea te huaina hoki a reira ribollita e pai te kore tango i te ingoa o te pīni hupa taro hupa ranei.

He hou i Noema te kāpeti pango ki April me ko te huawhenua iti-pūngoi: 100 kawea karamu anake 30 kcal. Ko reira taonga i roto i te muka me ngā kohuke, huaora me ngā rāpoi ngota antioxidant. kukū pai o te huaora C, pāhare pāporo, waikawa folic me carotenoids pērā i pro-huaora A. He rongonui rite detoxifying me riringi te kāpeti pango.

Hipanga

1 mahia	Tapahia te riki ki te arai, te karoti me te herewi i roto i nga porotaka iti ka tunua ki te hinu iti me te tote.
2 mahia	Tāpirihia te kāpeti kua tapahia ki nga takai me te tango i te nuinga o nga uaua ma.
3 mahia	Tāpirihia ngā rīwai tapaono, nga pīni cannellini, te penupenu tōmato me ngā mongamonga iti o te pēkana.
4 mahia 15	Tunua i runga i te wera iti mo te tata 15 meneti, te whakaoho me te whakatika i te reka ki te tote me te pepa.
5 mahia	Tāpirihia te zucchini tapatapahi, he timonga o te pahiri tapatapahi rawa, uru, ka hipoki ki 300 ml o te wai kohua.
6 mahia 30	Kia korohū mo te āhua 30 meneti, tangohia, whakaranuhia te hauwhā o te hupa ka whakahokia ki roto i te kōhua.
7 mahia	Mahihia te hupa wera i roto i te holster, tauhiuhia ki te hinu iti ka mahi ki nga poro toast.