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Zucchini Egg parai Rice

Zucchini Egg parai Rice

Name: Zucchini Egg Fried Rice
Yield: 4
Cuisine: Chinese
Ingredients: Rice: 320 g; Eggs: 3; Green Onion: 2; Carrot: 2; Zucchini: 2; Bean Sprouts: to taste; Extra Virgin Olive Oil: to taste; Ginger: to taste; Parsley: to taste

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4,365 tirohanga
Ka rite ki 2

Kai

Whakarite Ngā tohanga:

	320 g Rice
	3 hēki
	2 Riki Green
	2 kāroti
	2 Zucchini
	ki te reka Bean tupu
	ki te reka Tāpiri wahine Olive Oil
	ki te reka kanekane
	ki te reka pāhiri

Tohuwāhi tenei tohutaka

Me koe ki takiuru ranei rēhita ki te tohuwāhi / tino tenei ihirangi.

āhuatanga:

Cuisine:

Hainamana

35
Ua tavini i 4
Easy

Kai

320 g Rice
3 hēki
2 Riki Green
2 kāroti
2 Zucchini
ki te reka Bean tupu
ki te reka Tāpiri wahine Olive Oil
ki te reka kanekane
ki te reka pāhiri

Directions

raihi parai Ko te faaineineraa rāwhiti angamaheni e he tino māmā ki te hanga. Ko te tohutaka e kua rite te whakauru taketake te raihi e taea te taonga ki te maha kai rite ki o ratou reka. Ko te wāhanga matua, ko te ki parauri te raihi maoa i roto i te hinu hēhami, ranei purapura, koropupu. Ka taea e koe te tunu i te raihi i te koromamao kohua i roto i te te wai ranei, te mea nui, ko te e ka tāpiri koe i te reira ki te paraharaha, Ko reira tino makariri, pau pea i te tahi haora i roto i te pouaka whakamātao. Tenei ka whakarite kia, whakawhetai ki te huringa pāmahana, tonu te raihi pai-baked, kaua crunchy a reira tino reka. Me hiahia koe he raihi pīni roa rite momo basmati, engari ka taea e koe te whakamahi i noa raihi ma i te tahi atu mau faaineineraa. Ka taea hoki e koe te whakarite i te tohutao te whakamahi i ētahi atu momo o huawhenua pērā i te pī, harore me florets broccoli, me te whakarangatira i te reira ki te kai, mōrohe tapahia ki mongamonga iti ranei, o te heihei, kūao mīti ranei, ki ranei tapaono ham ki te kouraura ranei.

Hipanga

1 mahia 60	Tunu te raihi i te koromamao kohua i roto i te te wai pāhūhū ranei. Tatau reira rawa pai, kia hauhautanga reira, ka hoatu ai i roto i te pouaka mo te iti rawa te haora.
2 mahia	Horoi i te kāroti me zucchini, tipitipi i te tuatahi, me te tapahia ratou tokorua ki rakau. Tipitipi i te aniana matomato, ka tapahia ratou ki rauna. I roto i te rakau-kore paraharaha pararaha ranei, wera rawa pai te hinu uri hēhami, tāpiri i te huawhenua, me te whakaoho-kōrori ratou mo te meneti torutoru.
3 mahia 4	Tāpiri i te raihi me te parai mo 3/4 meneti, te whakaoho wā.
4 mahia	Na, whiua te hua, tāpiri ratou ki te raihi me te hohoro whakaoho.
5 mahia	Whakaotia ki te ranu me te kanekane waruwaru.
6 mahia	Mahi wera haere tahi e te pāhiri tapatapahi ki te reka o me tupu.