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Qaib thiab nyias taub soob

Qaib thiab nyias taub soob

Name: Chicken and Zucchini Salad
Yield: 4
Cuisine: Italian
Ingredients: Chicken Breast: 400 g sliced; Zucchini: 200 g; Eggplants: 200 g; Cherry Tomatoes: 150 g; Mesclun Salad: 60 g; Salt: to taste; Extra Virgin Olive Oil: to taste; Extra Virgin Olive Oil: 25 g; Multi-flower Honey: 25 g; Lemon Juice: half a; Thyme: to taste; Salt: to taste; Black Pepper: to taste

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Kho ntawd qhov:

	400 g sliced qaib
	200 g Zucchini
	200 g lws txaij
	150 g Txiv Lws Suav soob
	60 g Mesclun Salad
	saj Ntsev
	saj Xyuas kom nkauj xwb tus txiv roj roj
	For Marinade
	25 g Xyuas kom nkauj xwb tus txiv roj roj
	25 g Multi-flower Honey
	ib nrab Kua txiv qaub
	saj Thyme
	saj Ntsev
	saj Txob

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Nta:

Cuisine:

Italian

A light and nutritious summer salad

30
Pab raws li cov 4
Yooj yim

Cov khoom xyaw

400 g sliced qaib
200 g Zucchini
200 g lws txaij
150 g Txiv Lws Suav soob
60 g Mesclun Salad
saj Ntsev
saj Xyuas kom nkauj xwb tus txiv roj roj
For Marinade
25 g Xyuas kom nkauj xwb tus txiv roj roj
25 g Multi-flower Honey
ib nrab Kua txiv qaub
saj Thyme
saj Ntsev
saj Txob

Qhia

Yog hais tias koj xav tau kom cov kab los yog cia li nyiam noj noj qab nyob zoo, tab sis qab ntxhias, tus qaib thiab taub soob nyias yog hauv daim ntawv qhia rau koj! Grilled zaub yooj yim, fresh tomatoes and mesclun salad leaves accompany the delicate meat of the chicken breast, which is flavored with a special marinade. Do not trivially consider it as a side dish! The Chicken and Zucchini Salad is a truly unique light and nutritious dish that will give you a boost of energy and good humor!

Ruam

1 Ua li cas	To prepare the chicken and zucchini salad, first take care of the marinating of the chicken: place the chicken breasts in a baking dish, pour the oil inside, season with salt and pepper, then add the honey, the half a lemon juice and a few sprigs of thyme. Turn the slices on both sides so that the whole surface of the meat is in contact with the marinade, then cover the baking dish with plastic wrap and let stand for one hour at room temperature.
2 Ua li cas	Meanwhile, proceed to the preparation of the vegetables: wash the zucchini, trim the ends and cut them on the long side with a knife with a thickness of 1 cm. Do the same thing with the eggplants too. Thaum kawg, wash and cut the tomatoes into quarters. Now heat a grill well, grease it with a little oil, then place the slices of zucchini and grill them on both sides, salt to taste.
3 Ua li cas	Grill and salt the eggplants, turning them on both sides, then pass to the chicken, which you will pick directly from the marinade to transfer it to the grill. Use kitchen tongs to turn the slices on the other side so as not to pierce the meat and prevent the juice from escaping.
4 Ua li cas	Once grilled, cut the zucchini, the eggplants and the chicken into strips of about 2 cm.
5 Ua li cas	Let the grilled vegetables cool, then transfer them in a bowl, add the tomatoes, the chicken and the mesclun salad, previously washed and dried, then mix well and transfer to the dishes: your chicken and zucchini salad is ready to be served!