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Creamy Chickpeas thiab kua zaub qos yaj ywm

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Creamy Chickpeas thiab kua zaub qos yaj ywm

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Cov khoom xyaw

Kho ntawd qhov:
450 g chickpeas
2 Qos yaj ywm
1 Zaub ntug hauv paus
1 ntug dej hiav txwv Zaub kav
2 sprigs Thyme
saj Xyuas kom nkauj xwb tus txiv roj roj
saj Ntsev
Si zaub

Bookmark no daim ntawv qhia

Koj yuav tau ID nkag mus los sis rau npe bookmark/nyiam cov no mus.

Nta:
  • Cauj
  • Gluten dawb
  • Healty
  • Teeb
  • Vegan
  • Neeg tsis noj nqaij
Cuisine:
  • 35
  • Pab raws li cov 4
  • Yooj yim

Cov khoom xyaw

Qhia

Qhia tawm

Cov vegan qaib creamy soup yog cov raug sov so thiab invigorating tais uas yog zoo tagnrho rau sov so thaum cov hmo ntuj uas koj xav tau ib yam dab tsi zoo, noj qab nyob zoo thiab refreshing. Heev ob peb cov khoom xyaw thiab cov khawv koob yog ua, Peb yeej paub tseeb tias koj yuav npaj no cream ntawm chickpeas dua thiab nyob onrce tasted.

Ruam

1
Ua li cas

Ua ntej no, Tshav kub kub nkauj xwb roj roj nyob rau hauv ib lub lauj kaub nrog ob thyme sprigs.

2
Ua li cas

Tsuav lub carrot thiab celery thiab ntxiv rau lub lauj kaub thaum cov roj yog kub, ces do kib rau 5 feeb ua ke nrog ib pinch ntsev.

3
Ua li cas

Peel cov qos yaj ywm thiab txiav rau hauv haum me cubes, pour lawv mus rau hauv lub lauj kaub thiab cia lawv xim av rau ob peb feeb rau ib haum cus ciav taws.

4
Ua li cas

Thaum kawg, ntxiv cov qaib thiab cov zaub broth mus txog rau thaum tag nrho cov zaub yog them.

5
Ua li cas
20

Nqa txhua yam rau ib boil, Ces npog nrog ib lub hau thiab sab nraud kom cov broth tseem xiv, ua noj ua haus 15-20 cov zaub yog soft.

6
Ua li cas

Tig lub tshav kub kub, remove the thyme sprigs and blend everything with an immersion blender until you have a smooth and homogeneous cream (if you want you can keep aside a few tablespoons of vegetables for the decoration of the dishes). If it is too thick, lengthen with a little broth, on the contrary leave it on the stove to dry until the desired density is reached. Serve immediately hot, completing each dish with fresh thyme and, if you have, some pink pepper.

Daim ntawv qhia kev

Muaj tseem tsis muaj kev rau no daim ntawv qhia tau, siv ib daim ntawv hauv qab no los sau ntawv rau koj tau saib
Zaub mov txawv xaiv - Quinoa zaub nyias nrog kua txob taub soob thiab nceb
yav dhau los
Quinoa zaub nyias nrog kua txob taub soob thiab nceb
Zaub mov txawv xaiv - Mozzarella ua ib Carriage nrog nqaij npua ci
tom ntej
Mozzarella ua ib Carriage nrog nqaij npua ci
Zaub mov txawv xaiv - Quinoa zaub nyias nrog kua txob taub soob thiab nceb
yav dhau los
Quinoa zaub nyias nrog kua txob taub soob thiab nceb
Zaub mov txawv xaiv - Mozzarella ua ib Carriage nrog nqaij npua ci
tom ntej
Mozzarella ua ib Carriage nrog nqaij npua ci

Ntxiv koj saib