zosakaniza
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300 ga Black kabichi
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250 ga mbatata
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2 Karoti
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200 ga Zukini
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2 mapesi a Selari
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1 pang'ono Anyezi
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250 ga Bulu nyemba
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50 ga Nyamba yankhumba
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80 ga Tomato Zamkati
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toasted Tuscan Mkate
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kukoma ya parsley
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kukoma Owonjezera mafuta a maolivi
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kukoma Salt
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kukoma Chilli ufa
Directions
The Tuscan Msuzi ndi nyemba, mkate ndi wakuda kabichi ndi chimodzi mwa soups ankaikira mwambo Tuscan, makamaka Florence, ndipo zakonzedwa ndi zosakaniza osauka ndipo ambiri yophukira / yozizira masamba koma akhoza kukhala okonzeka ndi zimene zimapezeka dimba ( kuchotsa kabichi wakuda ndi leafy chard) ndi, anatumikira ozizira, Kudya kuti ndi oyenera chilimwe. The zapamwamba nyemba msuzi, mkangano pa mbaula (popanda kuwasakaniza) ndi zonse zabwino ndi chabe zotsatirazi njirayi atha izo amatchedwanso ribollita kuti sakanavomereza kutenga dzina la msuzi nyemba kapena msuzi mkate.
The kabichi wakuda ndi watsopano kuchokera November kuti April ndipo ndi otsika-kalori masamba: 100 magalamu kubweretsa okha 30 Kcal. Muli ulusi ndi mchere, mavitamini ndi antioxidant mamolekyulu. Good ndende ya vitamini C, potaziyamu, kupatsidwa folic acid ndi carotenoids monga ovomereza-vitamini A. The kabichi wakuda ndi wotchuka ngati detoxifying ndi kukhetsa.
masitepe
1
Zatheka
|
Dulani anyezi ndi chophimba, ndi kaloti ndi udzu winawake mu zipolopolo ang'ono ndi Mphodza iwo mu mafuta pang'ono ndi mchere. |
2
Zatheka
|
Yikani kabichi kusema n'kupanga ndi mosatsata ambiri a mitsempha molimba woyera. |
3
Zatheka
|
Yikani diced mbatata odulidwa, nyemba cannellini, phwetekere zamkati ndi tating'ono ting'ono nyama yankhumba. |
4
Zatheka
15
|
Tiphike otsika kutentha kwa pafupi 15 mphindi, oyambitsa zambiri ndi kusintha kakomedwe ndi mchere ndi tsabola. |
5
Zatheka
|
Yikani zukini akanadulidwa, uzitsine a parsley finely akanadulidwa, kusakaniza ndi kuphimba ndi 300 ml ya madzi otentha. |
6
Zatheka
30
|
Tiyeni simmer kwa 30 mphindi, kuchotsa ndi bwinobwino kotala ya msuzi ndi kuika izo mmbuyo mu saucepan ndi. |
7
Zatheka
|
Tumikirani chotentha mu mthumba lake, kuwaza ndi mafuta pang'ono ndi kutumikira ndi magawo a Tilandire. |