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Masamba Kinoya saladi ndi tsabola zukini Ndipo Bowa

Masamba Kinoya saladi ndi tsabola zukini Ndipo Bowa

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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ngati 2

zosakaniza

Sinthani Servings:

	200ga Kinoya
	100ga Bowa la Champignon
	70ga tsabola wofiira
	70ga Yellow Pepper
	150ga Zukini
	100ga Red Anyezi
	400ga madzi
	kukoma Owonjezera mafuta a maolivi
	kukoma timbewu
	kukoma Salt
	kukoma Black Pepper

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Mukuyenera ku Lowani muakaunti kapena kulembetsa zizindikiro zosungira / ankakonda zili izi.

Mawonekedwe:

zakudya:

Chitaliyana

Katumikira 4
Easy

zosakaniza

200ga Kinoya
100ga Bowa la Champignon
70ga tsabola wofiira
70ga Yellow Pepper
150ga Zukini
100ga Red Anyezi
400ga madzi
kukoma Owonjezera mafuta a maolivi
kukoma timbewu
kukoma Salt
kukoma Black Pepper

Directions

Ngati mukuganiza kuwala, gilateni wopanda wosadyeratu zanyama zilizonse mbale, kokha zachisoni, yophika masamba mukuwadziwa, lero ndi Chinsinsi wathu ife kukuwonetsani mmene wathanzi ndi chokoma zingakhale kudya wathanzi: Kinoya ndi masamba Ndipotu, ndi kuphulika wake wa mafuta onunkhira ndi mitundu, ndi yosavuta ndi zosangalatsa njira kupeza oonetsera atsopano ku khichini, mu lightness onse. A diced crispy masamba umabweretsa Kinoya, mfumukazi ya onse “dzinthu yabodza”, mu dansi wozungulira kukoma kuti adzagonjetsa ndi traditionalists kwambiri ndipo adzasangalala okonda zakudya zina. Konzani Kinoya ndi masamba kwa zakudya ndi anzanu: celiacs ndi zamasamba adzakhala zikomo, ndipo ngakhale omnivores ndikufunsani ngati ikukwecha chinachake!

masitepe

1 Zatheka	Kukonzekera quinoa ndi masamba, yambani pokonza anyezi wofiira, kudula pakati ndipo kenako muzidutswa tating'ono.
2 Zatheka	Dulani tsabola wofiira pakati ndikung'amba mbewu zamkati. Kenako dulani zidutswa zing'onozing'ono ndikubwereza kudula komweko kwa tsabola wachikasu.
3 Zatheka	Dulani zukini mu cubes ndipo potsiriza yeretsani bowa ndikudula mu magawo. Thirani mafuta poto ndi kuwonjezera anyezi poyamba.
4 Zatheka	Aloleni adye pang'onopang'ono, Sakanizani ndi madzi pang'ono akayamba bulauni, ndipo pitirizani kuphika kwa mphindi zochepa, mpaka atakhala ofewa.
5 Zatheka	Kenaka yikani tsabola, Sakanizani ndikuphika kwa mphindi zingapo musanawonjezere zukini ndi bowa.
6 Zatheka	Kuphika chilichonse wina 5 mphindi, kusintha ndi mchere ndi tsabola: masamba anu ali okonzeka ndi ophwanyika!
7 Zatheka	Samalani tsopano za quinoa: muzimutsuka bwinobwino, kuchotsa wosanjikiza wa saponin yemwe amapanga patina wakunja.
8 Zatheka	Kenako thenthetsani mafuta pang'ono pansi poto ndikutsanulira quinoa kuti muupatse. Sakanizani ndi supuni yamatabwa kuti musamamatire, nyengo ndi mchere ndipo pitirizani kuphika, kuphimba ndi madzi otsala: voliyumu yake iyenera kuwirikiza kawiri ya quinoa.
9 Zatheka	Mbeu zikangotseguka kuti ziyambe maluwa ndipo madzi atengeka, quinoa yakonzeka: onjezerani zamasamba. Sakanizani ndi kusungunula pang'ono kuti mumange zokoma, ndiye malizitsani ndi timbewu timbewu timbewu tonunkhira tating'onoting'ono kuti tipeze kununkhira mbale: quinoa wokhala ndi masamba ndi wokonzeka kusangalala!