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Rastlinski Kvinoja solata s papriko bučke in gobe

Rastlinski Kvinoja solata s papriko bučke in gobe

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

Začetek branje način

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Deliti
3,032 Ogledov
Kot 2

sestavine

Prilagajanje odmerkov:

	200g Quinoa
	100g Champignon Mushrooms
	70g Rdeče paprike
	70g rumena Pepper
	150g bučke
	100g Red Čebula
	400g voda
	okusiti Ekstra deviško olivno olje
	okusiti Mint
	okusiti sol
	okusiti Črni poper

Zaznamek ta recept

Moraš Vpiši se ali Registracija do zaznamkov / priljubljenega to vsebino.

Lastnosti:

kuhinja:

Italijanski

služi 4
Easy

sestavine

200g Quinoa
100g Champignon Mushrooms
70g Rdeče paprike
70g rumena Pepper
150g bučke
100g Red Čebula
400g voda
okusiti Ekstra deviško olivno olje
okusiti Mint
okusiti sol
okusiti Črni poper

Navodila

Če menite, da iz svetlobe, brez glutena veganska jed, samo žalostno, kuhana zelenjava pridejo na misel, danes z našim receptom vam bomo pokazali, kako zdrava in okusna je lahko, da bi jedli zdravo: kvinoja z zelenjavo v resnici, z eksplozijo parfumov in barv, je enostaven in zabaven način, da odkrijejo nove okuse v kuhinji, v vseh lahkotnosti. A zmlet hrustljave zelenjave spremlja kvinojo, kraljica vseh “ponaredek žita”, na okrogli ples okus, ki bo osvojil največ tradicionalisti in bo razveselila ljubitelje alternativne kuhinje. Pripravite kvinojo z zelenjavo za večerjo s prijatelji: Celiacs in vegetarijanci bodo hvala, in celo vsejedi vas bo za encore!

koraki

1 Končano	To prepare quinoa with vegetables, start by cleaning the red onions, cutting them in half and then into thin slices.
2 Končano	Also cut the red pepper in half and scrape off the internal seeds. Then cut it into small cubes and repeat the same cut for the yellow pepper.
3 Končano	Cut the zucchini into cubes and finally clean the mushrooms and cut them into slices. Heat a drizzle of oil in a pan and add the onions first.
4 Končano	Let them stew slowly, blend with a little water when they begin to brown, and continue cooking a few more minutes, until they are very tender.
5 Končano	Then add the peppers, mix and cook for a couple of minutes before adding the zucchini and mushrooms.
6 Končano	Cook everything for another 5 minut, adjusting with salt and pepper: your vegetables are ready and crunchy!
7 Končano	Take care now of the quinoa: rinse it thoroughly, to eliminate the layer of saponin that makes up the external patina.
8 Končano	Then heat a little oil on the bottom of a pan and pour the quinoa to toast it. Mix with a wooden spoon to prevent it from sticking, season with salt and continue to cook, cover with the remaining water: its volume must be twice that of the quinoa.
9 Končano	As soon as the seeds open to flower and the water has been absorbed, the quinoa is ready: add it to the vegetables. Mix and sauté a little to bind the flavors, then finish with a handful of mint leaves to give the dish fragrance: quinoa with vegetables is ready to be enjoyed!