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Italian Tuscan Soup reBlack Cabbage

Italian Tuscan Soup reBlack Cabbage

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

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Ingredients

chinja huwandu:

	300 d Nhema kabhoni
	250 d matapiri
	2 kerotsi
	200 d Zucchini
	2 marata Celery
	1 zvishoma hanyanisi
	250 d Navy Bean
	50 d bhekoni
	80 d Nyanya Pulp
	Toasted Tuscan Chingwa
	kuravira Parsley
	kuravira Extra Virgin Olive Oil
	kuravira munyu
	kuravira Chilli powder

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Features:

Cuisine:

ChiItalian

95
anoshanda 4
nyore

Ingredients

300 d Nhema kabhoni
250 d matapiri
2 kerotsi
200 d Zucchini
2 marata Celery
1 zvishoma hanyanisi
250 d Navy Bean
50 d bhekoni
80 d Nyanya Pulp
Toasted Tuscan Chingwa
kuravira Parsley
kuravira Extra Virgin Olive Oil
kuravira munyu
kuravira Chilli powder

mirayiro

The Tuscan Soup pamwe bhinzi, chingwa uye dema makabheji mumwe hwokufananidzira soups ari Tuscan tsika, kunyanya Florentine, uye yakagadzirirwa nezvinhu zvisina kunaka uye zvinowanzobikwa munguva yechando / yechando miriwo asi inogonawo kugadzirirwa pamwe neiyo inowanikwa mubindu remiriwo ( kutsiva nhema makabheji pamwe vachiwaridza chard) uye, vakashumira chando, ari mundiro ndiye zvakare yakakodzera mwaka yezhizha. The yemhando bhinzi muto, nenharo pachitofu (pasina nokusanganisa nayo) nguva dzose wakanakisisa uye chete kutevera nzira iyi anogonawo kwakanyorwa kunzi ribollita izvozvo zvimwe kutora zita bhinzi muto kana chingwa muto.

The Black makabheji iri yakachena kubva November kusvika April uye ari pasi-mafuta muriwo: 100 magiramu auye chete 30 Kcal. It akapfuma fibers uye zvicherwa, mavhitaminzi uye antioxidant mamorekuru. wevasungwa Good vhitamini C, potassium, folic asidhi uye carotenoids akadai aifarira-vhitamini A. The Black makabheji iri rakakurumbira sezvo detoxifying uye zvikasabudiswa.

matanho

1 nokuita	Cheka anyezi kune chifukidzo, makaroti uye celery mune madiki madiki uye kuvabikira mune imwe mafuta mashoma uye munyu.
2 nokuita	Wedzera kabichi yakatemwa kuita mitsetse uye kunyimwa mazhinji emichero yakaoma machena.
3 nokuita	Wedzera dice mbatata dzakachekwa, bhinzi ye cannellini, iyo turu yepurasitiki uye zvidiki zvidiki zve Bacon.
4 nokuita 15	Bika pane yakadzika kupisa kweinenge 15 maminitsi, kukurudzira kazhinji uye kugadzirisa kuravira pamwe nemunyu uye pepper.
5 nokuita	Wedzera zucchini yakatemwa, pini yeparsley yakachekwa, sanganisa uye kufukidza ne 300 ml yemvura inovira.
6 nokuita 30	Rega simmer kweanenge 30 maminitsi, bvisa uye musanganise chikamu chehafu chesuphu yacho uye wadzosera kumashure mune saucepan.
7 nokuita	Shumira iyo inopisa supu muhorster, svina neiri mafuta mashoma uye mushumire nemadimbu ezviyo.