Ingredients
-
320 d mupunga
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3 Eggs
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2 Green hanyanisi
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2 kerotsi
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2 Zucchini
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kuravira Bean Kunokura
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kuravira Extra Virgin Olive Oil
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kuravira Tsangamidzi
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kuravira Parsley
mirayiro
Fried mupunga chaiwo Oriental gadziriro iri nyore chaizvo kuti. Chinhu yokubika ane sezvo inokosha chirungiso mupunga kuti inogona yemwoyo pamwe vakawanda zvinhu maererano nezvavanoda. The chikuru danho iri mashava ari yakabikwa mupunga mumafuta sesame, kana mbeu, Kubika. Unogona kubika mupunga nokuipisa noutsi hwemvura kana achibika mumvura, chinhu chakakosha kuti kana iwe kuwedzera kuna pani, kunotonhora chaizvo, Zvichida aipedza maawa mashoma mufiriji. Izvi zvichaita nechokwadi kuti, nemhaka tembiricha shanduko, mupunga inoramba zvakanaka grained, asi crunchy uye saka zvikuru zvinonaka. Unofanira vanosarudza refu bhinzi mupunga akafanana Basmati mhando, asi iwe unogona kungoshandisa chena mupunga nezvimwe kugadzirira. Unogonawo gadzirisa mashoko yokubika uchishandisa mamwe marudzi miriwo yakadai pizi, howa uye broccoli florets uye Munoipfumisa nyama, minced kana akatema zvidimbu zvidiki, yehuku, veal kana nyama, kana vane diced hamu kana shrimps.
matanho
1
nokuita
60
|
Vabika mupunga nokuipisa noutsi hwemvura kana achibika mu unsalted mvura. Dhureni izvozvo zvakanaka, regai inotonhora uye achiisa firiji kweinenge awa. |
2
nokuita
|
Kusuka kerotsi uye zucchini, peel they and and wokutanga uye akacheka vose mumba zvimiti. Svuura mitema hanyanisi akavacheka munzvimbo dzinenge. In isiri rutanda pani kana wok, kudziyisa mafuta sesame mbeu kwazvo, wedzera miriwo uye kumutsa-furaya navo kwemaminitsi mashoma. |
3
nokuita
4
|
Wedzera mupunga uye furaya nokuda 3/4 maminitsi, vakasvikapowo neapo. |
4
nokuita
|
Zvichakadaro, kurova mazai, wedzera kuti mupunga uye nokukurumidza kumutsa. |
5
nokuita
|
Wakakwana Sou muto uye grated Ginger. |
6
nokuita
|
Shumira inopisa pamwe wakatemerwa parsley kuravidza uye inomera. |