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Talyaani Tuscan maraqa of Black kaabash

Talyaani Tuscan maraqa of Black kaabash

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

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Waxyaabaha ay ka kooban

Dheellitir inood:

	300 g Kaabashka Madow
	250 g Baradhadu
	2 Karootada
	200 g zucchini
	2 caws ka mid ah celery
	1 wax yar basasha
	250 g Ciidamada Badda
	50 g Bacon
	80 g Saxarka yaanyada
	dubay Rooti Tuscan
	si ay dhadhan dhir
	si ay dhadhan Dheeraad ah Virgin Olive Oil
	si ay dhadhan Salt
	si ay dhadhan Chilli Powder

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Astaamaha:

cunnada:

Talyaani

95
adeegtaa 4
Easy

Waxyaabaha ay ka kooban

300 g Kaabashka Madow
250 g Baradhadu
2 Karootada
200 g zucchini
2 caws ka mid ah celery
1 wax yar basasha
250 g Ciidamada Badda
50 g Bacon
80 g Saxarka yaanyada
dubay Rooti Tuscan
si ay dhadhan dhir
si ay dhadhan Dheeraad ah Virgin Olive Oil
si ay dhadhan Salt
si ay dhadhan Chilli Powder

tilmaamaha

Tuscan maraq leh digirta, kibis iyo kaabash madow waa mid ka mid ah maraqa caadiga ah ee dhaqanka Tuscan, gaar ahaan Fiorentine, waxaana lagu diyaariyaa maaddooyin liita iyo sida caadiga ah khudaarta dayrta/jiilaalka laakiin waxa kale oo lagu diyaarin karaa kuwa laga helo beerta khudaarta. ( bedelay kaabash madow leh chard caleenta) iyo, adeegi jiray qabow, waa saxan in sidoo kale waa ku haboon yahay xagaaga. The maraq bean sare, kuleelka kariyaha (oo aan la isku qasin) had iyo jeer waa heer sare ah oo kaliya ka dib markii habka this waxaa sidoo kale loo yaqaan kartaa ribollita in haddii kale qaadan lahaa magaca maraq bean ama maraq kibis.

Kaabashka madow cusub ka November in April iyo waa cuntada ku yar-calorie a: 100 garaam keeno oo kaliya 30 Kcal. Waxay hodan ku ah macdanta macdantaa oo waa, fitamiinada iyo taagoo antioxidant. fiirsashada Good of vitamin C, potassium, folic acid iyo carotenoids sida pro-vitamin A. Kaabashka madow waa caanka ah sida detoxifying iyo dheecaan ka.

Talaabooyinka

1 Sameysan	Iska yaree basasha ilaa xijaabka, karootada iyo celery oo ah wareegyo yaryar oo ku shub saliid yar iyo milix.
2 Sameysan	Ku dar kaabashka jarjaran oo laga reebay inta badan xididdada cad ee adag.
3 Sameysan	Ku dar baradho la jarjaray oo la jarjaray, digirta cannellini, saxarka yaanyada iyo qaybo yaryar oo hilib doofaar ah.
4 Sameysan 15	Ku kari kulayl hoose ilaa qiyaastii 15 daqiiqo, walaaqaya marar badan iyo hagaajinta dhadhanka milix iyo basbaas.
5 Sameysan	Ku dar zucchini la jarjaray, qanjaruufo dhir jar jartey, isku qas oo ku dabool 300 ml oo biyo ah karkaraya.
6 Sameysan 30	U ogolow ku dhawaad 30 daqiiqo, ka saar oo qas rubuc maraq ah oo ku celi digsiga.
7 Sameysan	Ku darso maraq kulul godka, saliid yar ku saydhaa oo ku dar xaleef rooti ah.