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Midebkooda Creamy avocado Dhan Midho baastada (baastada) la buni noocay

Midebkooda Creamy avocado Dhan Midho baastada (baastada) la buni noocay

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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Waxyaabaha ay ka kooban

Dheellitir inood:

	Loogu talagalay Spaghetti oo dhan hadhuudh
	320 g Hadhuudh dhan baastada
	460 g Avokado
	30 g lime Casiirka
	20 g Dheeraad ah Virgin Olive Oil
	1 noqanayaa Salt
	8 g Chive
	Loogu talagalay Chickpeas Crispy
	250 g Karsan noocay
	10 g 0 bur
	10 g Dheeraad ah Virgin Olive Oil
	1 noqanayaa Salt
	si ay dhadhan Basbaaska casaanka ah

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Waxyaabaha ay ka kooban

Loogu talagalay Spaghetti oo dhan hadhuudh
320 g Hadhuudh dhan baastada
460 g Avokado
30 g lime Casiirka
20 g Dheeraad ah Virgin Olive Oil
1 noqanayaa Salt
8 g Chive
Loogu talagalay Chickpeas Crispy
250 g Karsan noocay
10 g 0 bur
10 g Dheeraad ah Virgin Olive Oil
1 noqanayaa Salt
si ay dhadhan Basbaaska casaanka ah

tilmaamaha

Spaghetti oo dhan oo hadhuudh ah oo leh kareem avokado iyo chickpeas qallafsan ayaa ah koorsada ugu horeysa ee vegan iyo dhadhan fiican leh, kaamil casho ah la saaxiibo ama qado caafimaad leh. cream avocado The, ay joogtona Subag yaab iyo ageegi ee lime iyo vivacity ee chives ah, wuxuuuna ee baastada qamadiga in laabtaada xariir ah; noocay, sharraxnaan jirtay foornada oo galeen leh Hadba ah ubaxa ee basbaas ay pink, siin crunchiness saxanka iyo verve. sidoo kale Isku day inaad isku dhafka ah ee kaliga ah ee dhadhan of this fudud iyo asalka saxan ugu horeysay: ay taabashada qalaad dhadhan iyo midab siin doonaa ilaa maalmaha ugu cirro!

Talaabooyinka

1 Sameysan 20	Si aad u diyaariso spaghetti qamadi oo dhan leh kareem avokado iyo chickpeas qallafsan, ku bilow inaad digaagga ku qalajiso warqadda jikada. Ku rid baaquli oo ku dar burka. Si fiican isku qas si aad u buriso digaagga si isku mid ah, dabadeed ku rid saxaarad dubista oo ay ku dahaaran tahay warqad xaashi ah oo ku kari 170 digrii 20 daqiiqo, ilaa dahab iyo qadhaadh.
2 Sameysan	Kadibna ku rid shaandheyn fiican oo rux si ay u keento in digirta ay lumiso burka xad dhaafka ah. Ku wareeji baaquli yar oo ku dar saliidda, cusbo, basbaaska casaanka ah ee dhulka iyo diirka lime. Isku qas oo diiri.
3 Sameysan	Dhanka kale, baastada ku kari dheri biyo badan oo cusbo leh oo karsan doona.
4 Sameysan	Inta ay baastadu karinayso ka taxadar kareemka avokadhada: goo goo midhaha badhkii dhererka oo ka saar xudunta. Qaado, soo qaado saxarka avokado oo ku rid baaquli. Ku dar saliid iyo milix. Iska yaree lime badhkii oo tuuji si aad u samayso casiir. Ku shub casiirka baaquli wada jir avokado oo ugu dambeyntii ku qas kareem wanaagsan oo leh blender immersion. Ugu dambeyntii ku dar chives kareemka, googooy laba maqas oo jikada ah.
5 Sameysan	Daadi baastada, kaas oo inta lagu jiro diyaar noqon doona iyo al dente oo ku rid baaquli weyn. Ku dar saliid yar haddii loo baahdo oo ku dar kareemka avokado, isla markiiba walaaq si looga hortago in baastadu ku dhegto.
6 Sameysan	U diyaari spaghetti oo ku buuxi saxan kasta chickpeas ba'an. Baastada Avocado-ka-kareemka leh ee Hilibkaaga oo dhan oo leh Chickpeas Crispy ayaa diyaar u ah in la dhadhamiyo!