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Zucchini Egg shiilay Rice

Zucchini Egg shiilay Rice

Name: Zucchini Egg Fried Rice
Yield: 4
Cuisine: Chinese
Ingredients: Rice: 320 g; Eggs: 3; Green Onion: 2; Carrot: 2; Zucchini: 2; Bean Sprouts: to taste; Extra Virgin Olive Oil: to taste; Ginger: to taste; Parsley: to taste

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Waxyaabaha ay ka kooban

Dheellitir inood:

	320 g Rice
	3 ukun
	2 basasha Green
	2 Karootada
	2 zucchini
	si ay dhadhan bean sprouts
	si ay dhadhan Dheeraad ah Virgin Olive Oil
	si ay dhadhan Ginger
	si ay dhadhan dhir

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Astaamaha:

cunnada:

Chinese

35
adeegtaa 4
Easy

Waxyaabaha ay ka kooban

320 g Rice
3 ukun
2 basasha Green
2 Karootada
2 zucchini
si ay dhadhan bean sprouts
si ay dhadhan Dheeraad ah Virgin Olive Oil
si ay dhadhan Ginger
si ay dhadhan dhir

tilmaamaha

bariis la shiilay waa diyaarinta caadiga ah bariga in uu yahay mid aad u fudud in la sameeyo. Waa cunto miidhan ah in uu leeyahay sida qayb asaasi ah oo bariis ah in la barwaaqaysiin karaa maaddooyinka badan sida ay dookhooda. Wejiga ugu weyn waa in brown bariiska karsan ee saliidda sisinta, ama abuurka, daartu. Waxaad u kariyo kartaa bariiska by karisid ama karkaraya biyo, waxaa muhiim ah in marka aad u sii kordhineysaa in digsiga, waxaa aad u qabow, suurto gal qaatay dhowr saacadood qaboojiyaha. Tani waxay xaqiijin doontaa in, isbedelka heerkulka mahad, bariiska ayaa weli si fiican u grained, halkii callaaliska oo sidaas daraaddeed gaar kaheli. Waa in aad doorbidayso bariis dheer bean sida nooca basmatiga, laakiin aad si fudud u isticmaali kartaa bariiska cad ka soo diyaarinta kale. Waxa kale oo aad astaysto karinayo la isticmaalayo noocyo kale oo khudaar ah sida digir, likaha iyo kaarooto broccoli iyo kordhiyaan hilib, duqadda ama googooyaa yar yar, of digaag, weylaha ama hilibka lo'da, ama la jarjaray ham ama la shrimps.

Talaabooyinka

1 Sameysan 60	Kariyo bariiska by karisid ama karkaraya biyo lows. waxaa aad u wanaagsan daadi, ha qabow oo ku rid qaboojiyaha saacad ugu yaraan ah.
2 Sameysan	Dhaq karooto iyo zucchini, dhil ugu horeysay oo labadoodaba jarjar ulaha. Dhil basasha cagaaran iyo iyaga jarjar wareeg. In digsi non-ul ama digsi, si aad u wanaagsan kululeeyo saliidda sisinta ah, ku dar khudaar iyo iyaga walaaq-shiil dhowr daqiiqo.
3 Sameysan 4	Ku dar bariiska iyo shiil 3/4 daqiiqo, kareyso mararka qaarkood.
4 Sameysan	Dhanka kale, garaacday ukunta, iyagoo aad ku dartid bariiska iyo si dhakhso ah walaaq.
5 Sameysan	Buuxi maraqa soy iyo sinjibiil kaga daadi.
6 Sameysan	Shaqayno kulul ku weheliyay dhir aad jarjartey ay u dhadhamiyaan iyo sprouts.