metsoako
-
2 Fennel
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2 namunu
-
15 Linate
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4 makhasi koena
-
3 thispone E eketsehileng Virgin Olive Oil
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1 teaspoon Apole cider asene
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ho tatso letsoai
-
ho tatso Black Pepper
directions
Ha re tloheleng litlolo tse rarahaneng ha o na le nako e nyane, empa le ka mohla u se ke ua tela litokisetso tse monate! Bakeng sa barati ba salate esita le mariha u ka fumana motsoako oa metsoako e monate e kang e thehiloeng ho k'habeche kapa monko o monate., mohlala ho kopanya lamunu le fennel. Ho na le mefuta e mengata ea salate e nang le lisebelisoa tsena tse peli. Kajeno re u fa e 'ngoe e re hapileng ka lintlha tsa eona tse ncha le tse bobebe: salate ea fennel le lamunu.
mehato
1
etsahalale
|
Hloekisa fennel, ho ntsha karolo ya kutu le lehlaku la bokantle, li khaole hanyenyane ebe u li kenya ka sekotlolo se seholo. |
2
etsahalale
|
Penya e 'ngoe ea lilamunu tse peli ebe u beha lero ka thōko. |
3
etsahalale
|
Khaola li-walnuts 'me u khaole lifate tsa mohloaare tse ntšo. |
4
etsahalale
|
Khaola koena hantle. |
5
etsahalale
|
Kopanya tsohle hammoho. |
6
etsahalale
|
Nōka ka letsoai le lenyenyane, oli, apole kapa asene ea balsame, pepere le lero le lenyenyane la lamunu tseo qalong u neng u li behella ka thōko (noa se setseng!). |
7
etsahalale
|
Salate ea hau ea fennel le ea lamunu e lokile. Natefeloa ke lijo tsa hau! |