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Pearl harese sopho e entsoeng ka

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Pearl harese sopho e entsoeng ka

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metsoako

fetola Servings:
150 g, Pearl harese
1 Sehoete
1 lehlaka Seleri
1 Anyanese
1 Litapole
2 makhasi Laurel
4 likhoele tse lokelang ho khaoloa Chive
q.s. Black Pepper
q.s. letsoai
40 g, botoro
2 tablespoons E eketsehileng Virgin Olive Oil
1 k Khomo ea Khomo

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Likaroloana:
  • E se nang gluten
  • Healty
  • Light
  • Vegan
  • ea Litsoa-mobung
cuisine:
  • 55
  • o sebeletsa 4
  • bonolo

metsoako

directions

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Pearl harese sopho e entsoeng ke tloaelehileng le ea boholo-holo lijo tsa Trentino Alto Adige, lokisetsa le perela harese le meroho khaola ka dikotwana tse nyane.

mehato

1
etsahalale

Ho lokisa sopho ea harese qala ka ho hloekisa meroho (Anyanese, sehoete, seleri, tapole) ebe u li khaola likarolong tse nyane.

2
etsahalale

Tšela botoro ka pane 'me ha e qhibilihisoa eketsa onion' me e tlohele hore e ome.

3
etsahalale
5

Hape lahlela rantipole le celery ka pane 'me u li haletse 5 metsotso.

4
etsahalale

Kenya harese ea perela, eo u e hlatsoitseng ka tlas'a metsi a phallang le ho e tšela. Eketsa 3 kapa 4 makele a moro oa nama ea khomo ho harese. Ebe u eketsa makhasi a bay ebe u pheha sopho ka mocheso o tlase ho fihlela harese e phehiloe, ho hlokomela ho eketsa ha ho hlokahala moro o chesang.

5
etsahalale

10 metsotso e seng mekae pele pheho e fela, eketsa litapole tse halikiloeng.

6
etsahalale

ha e phehiloe, tima mocheso, pepere, eketsa li-chives tse khethiloeng, oli ea mohloaare e sa tsoaloang le nako le letsoai.

7
etsahalale

Sebeletsa hang-hang ka chisi e halikiloeng ea Parmesan tafoleng!

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