https://recipeselected.com

Home
pele lijana
Mataliana Tuscan Soup tsa Black hop

Mataliana Tuscan Soup tsa Black hop

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

Qala Reading Mode

le 'na

0 0

Share
6,795 Views
joaloka 2

metsoako

fetola Servings:

	300 g, Khabeche e Ntšo
	250 g, Litapole
	2 Sehoete
	200 g, Zucchini
	2 mahlaka a Seleri
	1 nyane Anyanese
	250 g, Navy Bean
	50 g, Nama ea fariki
	80 g, Tomate Pulp
	E hadisitsoeng Bohobe ba Tuscan
	ho tatso parsley
	ho tatso E eketsehileng Virgin Olive Oil
	ho tatso letsoai
	ho tatso Chilli phofo

Bookmark risepe ena

U hloka ho kena kapa ngodisa ho etsa bookmark / ratang dikahare ena.

Likaroloana:

cuisine:

Setaliana

95
o sebeletsa 4
bonolo

metsoako

300 g, Khabeche e Ntšo
250 g, Litapole
2 Sehoete
200 g, Zucchini
2 mahlaka a Seleri
1 nyane Anyanese
250 g, Navy Bean
50 g, Nama ea fariki
80 g, Tomate Pulp
E hadisitsoeng Bohobe ba Tuscan
ho tatso parsley
ho tatso E eketsehileng Virgin Olive Oil
ho tatso letsoai
ho tatso Chilli phofo

directions

The Tuscan Soup le linaoa, bohobe le ba batsho hop ke e 'ngoe ea a ja sopho tloaelehileng ea ea ka neano Tuscan, haholo-holo Florentine, 'me e lokisoa ka metsoako e fokolang le meroho ea hoetla / mariha empa e ka boela ea lokisoa le e fumanoang serapeng sa meroho. ( ho fetola hop ba batsho le leafy chard) le, o ile a sebeletsa bata, ke sejana hore e boetse ke a loketse bakeng sa ea lehlabula. The e tsoetseng pele linaoa sopho e entsoeng ka, e chesang ka setofo (ntle le ho kopanya e) ke kamehla e babatsehang le feela mokgwa ona ka hore lintho li boetse o bitsoa ribollita e neng e tla ho seng joalo nka lebitso la sopho e entsoeng ka linaoa kapa sopho e entsoeng ka bohobe.

The hop ba batsho ke foreshe ho tloha November ho Mmesa le ke e tlase-khalori meroho: 100 dikgerama tlisa feela 30 Kcal. Ho ruileng likhoele le liminerale, livithamine le antioxidant limolek'hule. Good mahloriso oa vithamine ea C, potassium, folic acid le carotenoids kang lan-vithamine A. The hop ba batsho e tummeng ka detoxifying le draining.

mehato

1 etsahalale	Khaola onion ho lesira, lihoete le celery ka lipotoloho tse nyenyane 'me u li tšele ka oli e nyenyane le letsoai.
2 etsahalale	Kenya k'habeche e khaotsoeng ka lihlopha 'me u hane boholo ba methapo e thata e tšoeu.
3 etsahalale	Kenya litapole tse khaotsoeng tse entsoeng, linaoa tsa cannellini, makhasi a tamati le likotoana tse nyane tsa bacon.
4 etsahalale 15	Pheha ka mocheso o tlase hoo e ka bang 15 metsotso, ho hlohlelletsa hangata le ho lokisa tatso ka letsoai le pepere.
5 etsahalale	Kenya zucchini e khethiloeng, pinch ea parsley e hahiloeng hantle, kopanya le ho koahela ka 300 ml ea metsi a belang.
6 etsahalale 30	Tlohela ho pheha hoo e ka bang 30 metsotso, tlosa 'me u kopanye kotara ea sopho ebe o e khutlisetsa ka pitsa.
7 etsahalale	Sebeletsa sopho e chesang ka har'a holster, fafatsa ka oli e nyenyane 'me u fane ka lilae tsa toast.