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Meroho Quinoa Salad Ka pelepele zucchini And li-mushroom

Meroho Quinoa Salad Ka pelepele zucchini And li-mushroom

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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metsoako

fetola Servings:

	200g, Quinoa
	100g, Li-mushroom tsa Champignon
	70g, Pelepele e khubelu
	70g, Pepere e Tshehla
	150g, Zucchini
	100g, Liieee tse khubelu
	400g, metsi
	ho tatso E eketsehileng Virgin Olive Oil
	ho tatso koena
	ho tatso letsoai
	ho tatso Black Pepper

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Likaroloana:

cuisine:

Setaliana

o sebeletsa 4
bonolo

metsoako

200g, Quinoa
100g, Li-mushroom tsa Champignon
70g, Pelepele e khubelu
70g, Pepere e Tshehla
150g, Zucchini
100g, Liieee tse khubelu
400g, metsi
ho tatso E eketsehileng Virgin Olive Oil
ho tatso koena
ho tatso letsoai
ho tatso Black Pepper

directions

Haeba u nahana ka khanya e, gluten ntle vegan sejana, feela hloname, phehiloeng meroho tla kelello, kajeno le risepe rona re tla u bontša kamoo bophelo bo botle le monate ho ka ba ho ja bophelo bo botle: quinoa le meroho e le hantle, le phatloha lona tsa litlolo tse nkhang hamonate le mebala, e ke le bonolo le e monate tsela ea ho fumana flavors le lecha ka kichineng, ka lightness tsohle. A diced crispy meroho tsamaea le quinoa, mofumahali oa tsohle “lijo-thollo fake”, ka Together In polokoe ea tatso eo e tla hlōla traditionalists ho fetisisa 'me li tla thabela ho ba ratang cuisine e meng. Lokisa quinoa le meroho bakeng sa dinners hao le metsoalle: celiacs le je nama e tla leboha, esita le omnivores tla u botsa ho encore e!

mehato

1 etsahalale	Ho lokisa quinoa ka meroho, qala ka ho hloekisa eiee e khubelu, ho li khaola ka lehare ebe o li etsa lilae tse tšesaane.
2 etsahalale	Hape khaola pepere e khubelu ka halofo ebe u hlakola peo e ka hare. Ebe oe khaola ka likotoana tse nyane ebe o pheta sehiloeng se tšoanang bakeng sa pepere e mosehla.
3 etsahalale	Khaola zucchini ka likotoana 'me qetellong u hloekise li-mushroom ebe u li khaola likotoana. Senya oli e phatsimang ka pane 'me u kenye lieiee pele.
4 etsahalale	Li tlohele butle butle, kopanya le metsi hanyane ha li qala ho sootho, 'me u tsoele pele u pheha metsotso e seng mekae hape, ho fihlela li le bonolo haholo.
5 etsahalale	Ebe u eketsa pelepele, kopanya le ho pheha metsotso e 'maloa pele u eketsa zucchini le li-mushroom.
6 etsahalale	Pheha tsohle bakeng sa e mong 5 metsotso, ho ikamahanya le letsoai le pepere: meroho ea hau e se e lokile ebile e sosobane!
7 etsahalale	Hlokomela hona joale ka quinoa: e hlatsoe hantle, ho felisa lera la saponin le etsang patina e kantle.
8 etsahalale	Ebe u chesa oli e nyane ka tlase ho pane ebe u e tšela ka quinoa ho e toast. Kopanya le khaba ea lepolanka ho e thibela ho khomarela, noka ka letsoai 'me u tsoele pele ho pheha, koahela ka metsi a setseng: molumo oa eona o tlameha ho ba habeli ho feta oa quinoa.
9 etsahalale	Hang ha lipeo li buloa hore li thunye le metsi a se a anngoe, quinoa e se e loketse: e kenye meroho. Kopanya le sutumetsa hanyane ho tlama litatso, ebe u qeta ka makhasi a seng makae a koena ho fa monko oa sejana: quinoa e nang le meroho e loketse ho natefeloa!