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éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori – éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori

éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori – éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori

Name: Estonian Black Bread – Leib
Yield: 4
Cuisine: Estonian
Ingredients: Rye Flour: 300 g; W240 Flour: 100 g; Whole Spelt Flour: 50 g; Water: 270 g; Brewer's Yeast: 9 g; Salt: 8 g

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Saluyukeun Servings:

	300 g Tepung Rye
	100 g W240 tipung
	50 g Tepung Ejaan Sakabeh
	270 g cai
	9 g Ragi Brewer urang
	8 g uyah

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Fitur:

asakan:

Éstonia

290
fungsi 4
gampil

bahan

300 g Tepung Rye
100 g W240 tipung
50 g Tepung Ejaan Sakabeh
270 g cai
9 g Ragi Brewer urang
8 g uyah

carana make

Roti hideung mangrupikeun ciri khas Éropa kalér. Roti hideung mangrupikeun ciri khas Éropa kalér, Roti hideung mangrupikeun ciri khas Éropa kalér, éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori. éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori. éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori, éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori, éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori. éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori, di sisi anu sanésna, éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori, éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori, éta alternatif alus teuing pikeun roti bodas tur cocog pikeun jalma anu nuturkeun diet low-kalori.

léngkah

1 Puguh	Pour the flours, brewer's yeast and 270 g of water into the bowl of the mixer and knead for a few minutes, add the salt and knead until the dough is smooth and homogeneous.
2 Puguh 120	Put the dough to rise in a covered container and in a warm place for about 2 hours or in any case until its initial volume is doubled.
3 Puguh	Now proceed with the molding: take the dough and spread it gently. Fold the 2 top flaps towards the center. Now bring the whole top to the center. Roll the dough without tightening it very tightly, tightening the closure well.
4 Puguh 90	Place the dough with the closure facing up in a leavening basket and let it rise for 60-90 menit.
5 Puguh 70	Turn it over on a baking sheet covered with parchment paper, make an incision with a cutter and bake it in a preheated oven at 220 ° C, after 20 minutes lower the oven temperature to 180 ° C and finish cooking. This will take approximately 45-50 menit.