компонентњо
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For Whole Grain Spaghetti
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320 g Whole Grain макарон
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460 г Авакадо
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30 г Шарбати лимӯ
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20 г Extra Вирҷинияи нафт Олив
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1 баландшавӣ намак
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8 г Чив
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For Crispy Chickpeas
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250 g Percooked Chickpeas
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10 г 0 орд
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10 г Extra Вирҷинияи нафт Олив
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1 баландшавӣ намак
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ба таъми Қаламфури гулобӣ
самтҳои
Дар макарон ғалла тамоми бо яхмос avocado ва chickpeas crispy курси якум vegan ва болаззат мебошад, комил барои як зиёфати бо дӯстон ё хӯроки нисфирӯзӣ солим. Дар яхмос avocado, бо мувофиқати он аҷибе buttery ва тару аз оњаки ва зиёдтар аз chives, печад, ки макарон ғалла тамоми дар оғӯши ҳарир; Chickpeas, қирмиз дар танӯр ва биёрост бо такмили floral аз ќаламфури гулобиранги, дод crunchiness табақ ва verve. Кӯшиш кунед, инчунин омехтаи рафънопазир аз мошинмебошад, ин табақ аввал содда ва аслии: даст экзотикӣ онҳо ба таъми ва ранги ҳатто дар рӯзҳои хокистарӣ аз ҳама дод!
Қадамҳои
1
иҷро
20
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To prepare whole wheat spaghetti with avocado cream and crispy chickpeas, start by drying the chickpeas with kitchen paper. Put them in a bowl and add the flour. Mix well to flour the chickpeas uniformly, then put them in a baking tray lined with parchment paper and cook at 170 дараҷа барои 20 дақиқа, until golden and crisp. |
2
иҷро
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Then put them in a fine knit strainer and shake so as to cause the chickpea to lose excess flour. Transfer them to a small bowl and season them with the oil, намак, ground pink pepper and lime peel. Mix and keep warm. |
3
иҷро
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Дар ҳамин ҳол, boil the pasta in a pot with plenty of salted water that will have brought to a boil. |
4
иҷро
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While the pasta is cooking take care of the avocado cream: cut the fruit in half lengthwise and remove the core. With a spoon, collect the avocado pulp and put it in a bowl. Season with oil and salt. Cut the lime in half and squeeze it to make the juice. Pour the juice into the bowl together with the avocado and finally blend in a fine cream with an immersion blender. Lastly add the chives to the cream, cut into slices with a pair of kitchen scissors. |
5
иҷро
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Drain the pasta, which in the meantime will be ready and al dente and place it in a large bowl. Add a little oil if necessary and add the avocado cream, stirring immediately to prevent the pasta from sticking. |
6
иҷро
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Serve the spaghetti and complete each dish with the crispy chickpeas. Your Whole Grainl Vegan Creamy Avocado Pasta with Crispy Chickpeas are ready to be tasted! |