Liliu

Creamy to 'a e pisi mo e pateta supo

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Creamy to 'a e pisi mo e pateta supo

Vahevahe ia 'i ho'o kulupu fengaue'aki fakasosiale:

Pe 'oku lava pe ke ke hiki tatau mo vahevahe 'a e url ko 'eni

Ngaahi me'a

Liliu 'a e Servings:
450 l To 'a e pisi
2 Pateta
1 Carrot
1 coast Celery
2 sprigs Thyme
ke nau 'ahi'ahi'i Taupo'ou makehe ai 'a e lolo 'olive
ke nau 'ahi'ahi'i Soleki
Vesitapolo Broth

Faka'ilonga'i 'a e founga ko 'eni

'Oku fie ma'u ke hu ki loto pe lesisita ki he me'a faka'ilonga tohi/manako fiemalie ko 'eni.

Ngaahi fotunga:
  • 'Aukai
  • Tau'ataina 'a e gluten
  • Healty
  • Maama
  • Vegan
  • Vegetarian
Cuisine:
  • 35
  • 'Oku hoko 'a e 4
  • Faingofua

Ngaahi me'a

Ngaahi fakahinohino

Vahevahe

Ko e angamaheni mafana mo neongo 'a e fakalongomo'ui me'akai 'oku lelei ke faofao lolotonga e efiafi fakafamili 'i 'api 'oku momoko ai 'oku ke fie ma'u ha me'a lelei 'a e supo creamy 'a e to 'a e pisi 'o e vegan, mo'ui lelei mo e fakamalohisino. 'Oku fai ai 'a e tokosi'i 'aupito 'a e ngaahi me'a pea mo e mana, 'Oku tau fakapapau'i te ke teuteu he kilimi ko 'eni 'o e to 'a e pisi toutou 'ahi'ahi'i 'a e onrce.

Ngaahi sitepu

1
Fai 'e

First of all, heat the extra virgin olive oil in a pot with the two thyme sprigs.

2
Fai 'e

Chop the carrot and celery and add them to the pot once the oil is hot, then stir fry for 5 minutes together with a pinch of salt.

3
Fai 'e

Peel the potatoes and cut into fairly small cubes, pour them into the pot and let them brown for a few minutes on a fairly lively flame.

4
Fai 'e

Faka'osi, add the chickpeas and the vegetable broth until all the vegetables are covered.

5
Fai 'e
20

Bring everything to a boil, then cover with a lid and lower the heat so that the broth continues to simmer, and cook for 15-20 minutes until the vegetables are soft.

6
Fai 'e

Turn off the heat, remove the thyme sprigs and blend everything with an immersion blender until you have a smooth and homogeneous cream (if you want you can keep aside a few tablespoons of vegetables for the decoration of the dishes). If it is too thick, lengthen with a little broth, on the contrary leave it on the stove to dry until the desired density is reached. Serve immediately hot, completing each dish with fresh thyme and, if you have, some pink pepper.

Toe vakai'i 'a e founga

'I ai ka 'oku 'ikai ha toe vakai'i ki he founga ko 'eni, faka'aonga'i ha foomu 'i lalo ke hiki ai ho'o toe vakai'i
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