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Spelt 'a e salati faka-Kalisi

Spelt 'a e salati faka-Kalisi

Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

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Vahevahe
3,163 Ngaahi fakakaukau
Hange ko e 2

Ngaahi me'a

Liliu 'a e Servings:

	200 l Spelt
	200 l Feta siisi
	150 g Pitted ʻOlive ʻuliʻuli
	250 Seli temata
	1 Onioni lanu kulokula
	4 lauʻiʻakau Basil
	1/2 Polo kulokula
	1/2 Pepa lanu engeenga
	ke nau 'ahi'ahi'i Taupo'ou makehe ai 'a e lolo 'olive
	ke nau 'ahi'ahi'i Soleki
	ke nau 'ahi'ahi'i Pepa 'uli'uli

Faka'ilonga'i 'a e founga ko 'eni

'Oku fie ma'u ke hu ki loto pe lesisita ki he me'a faka'ilonga tohi/manako fiemalie ko 'eni.

Ngaahi fotunga:

Cuisine:

Lea faka-Kalisi

20
'Oku hoko 'a e 4
Faingofua

Ngaahi me'a

200 l Spelt
200 l Feta siisi
150 g Pitted ʻOlive ʻuliʻuli
250 Seli temata
1 Onioni lanu kulokula
4 lauʻiʻakau Basil
1/2 Polo kulokula
1/2 Pepa lanu engeenga
ke nau 'ahi'ahi'i Taupo'ou makehe ai 'a e lolo 'olive
ke nau 'ahi'ahi'i Soleki
ke nau 'ahi'ahi'i Pepa 'uli'uli

Ngaahi fakahinohino

Ko e founga ta'o 'o ha fa'ahita'u mafana mo 'a ia 'oku lava ke ke teuteu ha me'atokoni ifo mo lanu faka'ofo'ofa ke ngaue momoko 'aupito 'a e salati faka-Kalisi 'o e Spelt. 'Oku haohaoa ke ma'u me'atokoni ho'ata he lea faka-Kalisi sipela salati, 'i he matatahi pe 'i he fa'ahita'u mafana kaime'akai.
Tau fale'i koe ke ke fili 'a e koa fufulu vesitapolo pe pe vesitapolo ha tupu'anga pau ke faka'ehi'ehi mei he ngaahi me'a fakatu'utamaki ki he sino.
'Oku kakato 'a e ngaahi me'a fakataimi e salati 'o e lea faka-Kalisi Spelt ka, Kapau 'oku ke fie, 'e lava ke ke fakafe'unga'i ia 'e tamate'i kotoa ha fa'ahinga me'a pe tanaki mai ha me'akai ke ho'o sai'ia.
E Spelt salati 'i he lea faka-Kalisi ko ha ipu fonu 'i he vaitamini, 'Oku pau 'a e salts mo e 'u filo.

Ngaahi sitepu

1 Fai 'e	Rinse the spelled under running water, place it in a pot full of cold water and cook for the time indicated on the package.
2 Fai 'e	Meanwhile carefully wash the basil, tomatoes and peppers, soaking them in water and bicarbonate, then rinse thoroughly.
3 Fai 'e	Clean the onion, chop finely and cut the tomatoes into wedges, add everything in a large bowl with the olives and the crumbled feta.
4 Fai 'e	Clean now the peppers, cutting the petiole and cleaning them internally from the white filaments and seeds. Cut only half of each pepper into small pieces and add it into the bowl together with the chopped basil.
5 Fai 'e	When the spelled is cooked, drain it and cool it completely with running water and add the rest to the ingredients, season with olive oil and salt and mix. The Greek spelled salad can be served after a few minutes of rest, so that the aromas are mixed, or it can be put to cool in the refrigerator.