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Creamy i te Chickpeas e te mau umara putete i te tihopu au

Creamy i te Chickpeas e te mau umara putete i te tihopu au

Name: Creamy Chickpeas and Potatoes Soup
Yield: 4
Cuisine: Italian
Ingredients: Chickpeas: 450 g; Potatoes: 2; Carrot: 1; Celery: 1 coast; Thyme: 2 sprigs; Extra Virgin Olive Oil: to taste; Salt: to taste; Vegetable Broth

Haamata i te taio i te huru

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A faaite
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Mai te huru e 1

O

A faatano i te Servings:

	450 g Chickpeas
	2 Umara putete
	1 Carrot
	1 fenua Celery
	2 sprigs Thyme
	no te tamata Hau i te paretenia Olive hinu
	no te tamata Roto
	Faaapu Broth

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Mau raveʻa:

Cuisine:

Italia

35
Ua tavini i te 4
Mea ohie

O

450 g Chickpeas
2 Umara putete
1 Carrot
1 fenua Celery
2 sprigs Thyme
no te tamata Hau i te paretenia Olive hinu
no te tamata Roto
Faaapu Broth

Te mau aratairaa

Te vegan chickpeas creamy tihopu au, o te au mahanahana e te oraora atura ta no te warming i nia i roto i te mau po toetoe no te vahi ta outou i hinaaro ai i te hoe mea maitai, mea maitai e te haumaru. E ua iti roa te mau o e te, tatou e haapapu e e faaineine ia outou i teie na cream na chickpeas na nia e na nia i te onrce i te tamata.

Te mau taahiraa

1 Rave	Matamua o te mau, veavea i te hinu paretenia i roto i te hoe pot e te piti thyme sprigs.
2 Rave	Chop ang carrot at celery at sa kanila sa pot nang ang hinu ay veavea, i muri iho a faaitoito i te Fry no 5 te mau minuti amui e te hoe i no roto mai.
3 Rave	Tipitipi i te umara putete e tapu i roto i te te nainai cubes, a ninii atu i te reira i roto i te pot e a vaiiho ia ratou ia Brown no te tahi tau minuti i nia i te hoe te bulabula auahi.
4 Rave	I te pae hopea, tuu i te chickpeas e te faaapu broth e tae noatu ua tapoi te mau mau pota atoa.
5 Rave 20	Hopoi mai i te mau mea atoa i te hoe boil, i muri iho, a tapoi i te hoe tapoi e a faaiti i te veavea ia tamau noa te broth i te simmer, e Cook no te 15-20 tau minuti e tae roatu i te taime e mea maru te mau pota.
6 Rave	Tupohe i te veavea, tatara i te thyme sprigs e faahouhia te mau mea atoa ma te hoe blender utuhiraa e tae roatu i te taime e haamanina e e homogeneous cream (mai te mea e hinaaro outou ia tapea noa outou i te hiti o te tahi mau tablespoons mau pota no te decoration o te mereti). Mai te mea e mea meumeu roa, veisiga e te hoe broth nainai, no nia i te feia tei patoi i te reira i nia i te umu no te maro e tae roatu i te taime ua density te hinaaro. Tavini oioi i te tau veavea, te faaotiraa i te mau aua tataitahi i te thyme api e, mai te mea e, te tahi mau pepper Tarona.