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Aperitif
Spelt i te Salad i te reo heleni

Spelt i te Salad i te reo heleni

Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

Haamata i te taio i te huru

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A faaite
3,161 Te mau hioraa
Mai te huru e 2

O

A faatano i te Servings:

	200 g Faahitihia
	200 g Feta Cheese
	150 g Pitted Te mau olive ereere
	250 Cerise tomati
	1 Oniani uteute
	4 rauere Basil
	1/2 Beans uteute
	1/2 Pepper rearea
	no te tamata Hau i te paretenia Olive hinu
	no te tamata Roto
	no te tamata Black Pepper

Tapao taioraa i teie recipe

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Mau raveʻa:

Cuisine:

Heleni

20
Ua tavini i te 4
Mea ohie

O

200 g Faahitihia
200 g Feta Cheese
150 g Pitted Te mau olive ereere
250 Cerise tomati
1 Oniani uteute
4 rauere Basil
1/2 Beans uteute
1/2 Pepper rearea
no te tamata Hau i te paretenia Olive hinu
no te tamata Roto
no te tamata Black Pepper

Te mau aratairaa

Te recipe o te pue tau mahanahana i reira e nehenehe ta outou e faaineine i te mereti tasty e u rau no te tavini i te tii i te toetoe, e te salad Heleni o te Spelt. E mea maitai roa no te tamaaraa i te avatea te reo heleni i te faariro i te salad, i te pae tahatai e aore ra, i roto i te pue tau mahanahana i te faaoaoaraa.
Tatou ao outou ia maiti i te mau pota organic e aore ra te ihoa mau pota no te tahi ia ape i te rave i te mau raau ino i te tino.
E i te faaea o te Spelt Heleni Salad ra, mai te mea e hinaaro outou e, e nehenehe e faaau atoa outou i te reira na roto i te omitting i te hoe mea e aore ra te hoe maa i to outou liking.
Te Spelt Heleni Salad te hoe mereti moni i roto i teie, mineral i te salts e te fibers.

Te mau taahiraa

1 Rave	A horoi i te pape i raro a'e i te pape, a tuu i te reira i roto i te hoê pani tei î i te pape to'eto'e e a tunu i te maa no te taime i faaitehia i ni'a i te puohu.
2 Rave	A horoi maitai i te basil, Te mau tomati e te mau oniani, te pîpîraa ia ratou i roto i te pape e te pape pu'e, i muri iho a horo'a'tu i te mau mea atoa.
3 Rave	Tamâ i te tapo'i, A faahu'ahu'a maitai e a tapu i te mau tomati i roto i te mau punu taepu, a tuu i te mau mea atoa i roto i te hoê au'a rahi e te mau olive e te feta i parari.
4 Rave	Tamâ i teie nei i te mau tomati, te tâpûpûraa i te petiole e te tamâraa i te reira mai roto mai i te mau ahu uouo e te mau huero. A tâpû i te afaraa noa o te oniani tataitahi i roto i te mau tuhaa nainai e a tuu atu i roto i te au'a e te basil i tâpûhia.
5 Rave	Ia tunu-ana'e-hia te maa, A faatahe i te reira e a tamǎrû roa ia ' na i te pape e a tuu atu i te toea i roto i te mau tao'a, te tau e te hinu olive e te miti papaa e te anoiraa. E nehenehe te salad Heleni i papaihia i muri a'e i te tahi tau minuti faafaaearaa, ia ano'ihia te mau mea no'ano'a, e aore râ, e nehenehe e tuu i te reira i roto i te faatoetoeraa.