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Italia i te tihopu au Tuscan te pota ereere

Italia i te tihopu au Tuscan te pota ereere

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

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Mai te huru e 2

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A faatano i te Servings:

	300 g Black Cabbage
	250 g Umara putete
	2 Carrot
	200 g Tutini
	2 stalks of Celery
	1 little Onion
	250 g Navy Bean
	50 g Ohipa
	80 g Tomato Pulp
	Toasted Tuscan Bread
	no te tamata Parsley
	no te tamata Hau i te paretenia Olive hinu
	no te tamata Roto
	no te tamata Chilli faahuahuahia

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Mau raveʻa:

Cuisine:

Italia

95
Ua tavini i te 4
Mea ohie

O

300 g Black Cabbage
250 g Umara putete
2 Carrot
200 g Tutini
2 stalks of Celery
1 little Onion
250 g Navy Bean
50 g Ohipa
80 g Tomato Pulp
Toasted Tuscan Bread
no te tamata Parsley
no te tamata Hau i te paretenia Olive hinu
no te tamata Roto
no te tamata Chilli faahuahuahia

Te mau aratairaa

Te Tuscan i te tihopu au i te pipi, te faraoa e te mau pota ereere e te hoe o te soups au i te mau peu Tuscan, ihoa ra i te Florentine, and is prepared with poor ingredients and typically autumn/winter vegetables but can also be prepared with those found in the vegetable garden ( teie e mono i te pota ereere i te rauere o te chard) e te, Ua tavini toetoe, e i te hoe mereti o atoa e tano no te tau o te pue tau mahanahana. Te tihopu au i te reira i te huero pipi, tahuhia i nia i te vairaa (ma te ore e pakikisalamuha i te reira) is always excellent and only following this procedure can it’s also called ribollita that would otherwise take the name of bean soup or bread soup.

The black cabbage is fresh from November to April and is a low-calorie vegetable: 100 grams bring only 30 Kcal. It is rich in fibers and minerals, vitamins and antioxidant molecules. Good concentration of vitamin C, potassium, folic acid and carotenoids such as pro-vitamin A. The black cabbage is famous as detoxifying and draining.

Te mau taahiraa

1 Rave	Cut the onion to the veil, the carrots and the celery in small rounds and stew them in a little oil and salt.
2 Rave	Add the cabbage cut into strips and deprived of most of the hard white veins.
3 Rave	Add the diced cut potatoes, the cannellini beans, the tomato pulp and the small pieces of bacon.
4 Rave 15	Cook over a low heat for about 15 minuti, stirring often and adjusting the taste with salt and pepper.
5 Rave	Add the chopped zucchini, a pinch of finely chopped parsley, mix and cover with 300 ml of boiling water.
6 Rave 30	Let simmer for about 30 minuti, remove and blend a quarter of the soup and put it back in the saucepan.
7 Rave	Serve the hot soup in the holster, sprinkle with a little oil and serve with slices of toast.