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Peppers qovoq va qo'ziqorin bilan sabzavot sho'ra Salad

Peppers qovoq va qo'ziqorin bilan sabzavot sho'ra Salad

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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Tarkibi

portsiyadan rostlash:

	200g Kinuva
	100g champignon qo'ziqorin
	70g qizil Peppers
	70g Sariq Pepper
	150g Qovoqcha
	100g qizil Piyoz
	400g suv
	ta'mi Oqish zaytun yog'i
	ta'mi Mint
	ta'mi tuz
	ta'mi Qora qalampir

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Xususiyatlari:

taomlar:

Italiya

xizmat qiladi 4
oson

Tarkibi

200g Kinuva
100g champignon qo'ziqorin
70g qizil Peppers
70g Sariq Pepper
150g Qovoqcha
100g qizil Piyoz
400g suv
ta'mi Oqish zaytun yog'i
ta'mi Mint
ta'mi tuz
ta'mi Qora qalampir

yo'nalishlari

Agar siz yorug'lik haqida o'ylayotgan bo'lsangiz, glyutensiz vegan taom, faqat achinarli, qaynatilgan sabzavotlar yodga tushadi, Bizning retsept bilan bugun biz uni sog'lom taom bo'lishi mumkin qanday qilib sog'lom va mazali sizga ko'rsataman: Aslida sabzavot bilan sho'ra, Atir va rangdagi uning portlash bilan, u oshxonada yangi lazzatlari kashf uchun oson va qiziqarli yo'lidir, Barcha yengilligi bilan. A tug'ralgan çıtır sabzavotlar quinoa hamrohlik, Barcha malikasi “soxta don”, eng Gelenekselciler zabt etadi va muqobil taomlar sevishganlar zavq beradi ta'mi bir dumaloq raqs. do'stlaringiz bilan kechki ovqatlarni uchun sabzavot bilan quinoa tayyorlash: celiacs and vegetarians will thank you, and even the omnivores will ask you for an encore!

qadamlar

1 qilingan	To prepare quinoa with vegetables, start by cleaning the red onions, cutting them in half and then into thin slices.
2 qilingan	Also cut the red pepper in half and scrape off the internal seeds. Then cut it into small cubes and repeat the same cut for the yellow pepper.
3 qilingan	Cut the zucchini into cubes and finally clean the mushrooms and cut them into slices. Heat a drizzle of oil in a pan and add the onions first.
4 qilingan	Let them stew slowly, blend with a little water when they begin to brown, and continue cooking a few more minutes, until they are very tender.
5 qilingan	Then add the peppers, mix and cook for a couple of minutes before adding the zucchini and mushrooms.
6 qilingan	Cook everything for another 5 daqiqa, adjusting with salt and pepper: your vegetables are ready and crunchy!
7 qilingan	Take care now of the quinoa: rinse it thoroughly, to eliminate the layer of saponin that makes up the external patina.
8 qilingan	Then heat a little oil on the bottom of a pan and pour the quinoa to toast it. Mix with a wooden spoon to prevent it from sticking, season with salt and continue to cook, cover with the remaining water: its volume must be twice that of the quinoa.
9 qilingan	As soon as the seeds open to flower and the water has been absorbed, the quinoa is ready: add it to the vegetables. Mix and sauté a little to bind the flavors, then finish with a handful of mint leaves to give the dish fragrance: quinoa with vegetables is ready to be enjoyed!