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Kubalwa Baba Ganoush

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Kubalwa Baba Ganoush

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izithako

Lungisa servings:
2 Eggplants
3 icephe Tahina
2 cloves of Igalikhi
1 itispuni Ground ikumin
2,5 icephe elikhulu lemon Juice
1 itispuni Salt
1/2 itispuni Ipelepele emnyama
3 icephe Extra Virgin Olive Oil
iqelana Mint

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Kufuneke u Ngema okanye babhalise ukuba wenze inqaku lencwadi / ozithandayo kulo isiqulatho.

Iimbonakalo:
  • Ayinagluten
  • Healty
  • ukukhanya
  • Vega
  • imifino
  • 50
  • ukhonza 6
  • Easy

izithako

izikhombisi

Yabelana

Babaganoush i isosi ziqhelekile zoMbindi Mpuma neendidi yamaYuda imvelaphi Sephardic, oko kukuthi abemi lweMeditera. Lo cream iintupha ezenziwe eggplants yintlama kunye sesame paste eliphekwe ngayo izithako ezahlukeneyo. Kuchaziwe ngezinye eggplants caviar, na enencasa ugqibelele ukuba bakhonze kwizihlandlo ezininzi: ukusuka appetizers ukuya aperitifs kunye brunch. Baba Ganoush ilula kwakhona ukulungiselela.

amanyathelo

1
kwenziwe
60

Ukuze alungiselele babaganoush, kuqokelela izithako uze uqale sipheka eggplants. Hlamba uze uzomisa, wababulala lengthways, azisongele ngendlela ngefoyile ye-aluminiyam ze ukutya nendawo eontini shushu 220 ° iyure malunga.

2
kwenziwe

Ngeli xesha, thane igalikhi kunye buthi lemon. Xuba nabo isitya esikhulu uzidibanise tahina nekumin, ukuxubana kakuhle umxube ukuyenza ezigudileyo.

3
kwenziwe

Xa eggplants ivuthwa, ukuba aphole, ngelo xesha wayixobula nabo ngemela ezibukhali aqokelele Ipete encediswa ngecephe. Lahla Ixolo.

4
kwenziwe

Yongeza i eggplants yintlama kwisitya kunye KFile, yelamuni kunye tahina, ngoko uwaphule kunye ngoncedo masher itapile kunye disc tubing okanye ifolokhwe, umxhelo ukuze ukuxuba zonke izithako ngendlela engcono. Babaganoush kufuneka kube cream ogudileyo: lowo ukuba endibufumeneyo a bukhrim kodwa hayi efanayo ngokupheleleyo "smooth" uzinzo.

5
kwenziwe

Lungelelanisa consistency ukunambitheka cream ngokongeza oyile, ityuwa nepepile emnyama. Mkhonzeni babaganoush kwi kwisitya kunye yamafutha omnquma liyingcamle spinkle kunye nesebe Mint.
Ihambe kunye nesonka, mhlawumbe edliwa.

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