izithako
-
300 g Iklabishi emnyama
-
250 g amazambane
-
2 Iminqatha
-
200 g Uzucchini
-
2 iziqu ze Isileri
-
1 kancinci Itswele
-
250 g I-Navy Bean
-
50 g Inyama yehagu
-
80 g Ingquza yamathumbu
-
Yenzelwe Isonka seTuscan
-
ukungcamla parsley
-
ukungcamla Extra Virgin Olive Oil
-
ukungcamla Salt
-
ukungcamla Chilli Powder
izikhombisi
I Tuscan Soup kunye neembotyi, isonka kunye nekhaphetshu abamnyama yenye isuphu imifuziselo yesiko Tuscan, ikakhulu sale, kwaye ilungisiwe ngezithako ezingekho mgangathweni kwaye ngokuqhelekileyo imifuno yasekwindla / yasebusika kodwa ingalungiswa kunye nezo zifumaneka kwigadi yemifuno ( indawo khaphetshu abamnyama kunye chard yegqabi) yaye, bakhonza kubanda, isidlo ukuba nokufuya ukuze lonyaka ihlobo. Eziphambili bean umhluzi, shushu esitovini (ngaphandle ukuxuba ngayo) usoloko Obusemagqabini alandelayo kuphela le nkqubo loo nto kwakhona ngokuba ribollita ebiya ulibize igama isuphu sembotyi okanye isonka umhluzi.
Le zekhaphetshu elimnyama ezintsha ukususela kuNovemba ukuya ku April kwaye imifuno ophantsi osidingayo: 100 grams kwaphela 30 Kcal. Kuyinto zizityebi imicu kunye neeminerali, iivithamini kunye molekyuli antioxidant. yoxinaniso Kakuhle ivithamin C, potassium, folic acid kunye carotenoids ezifana pro-vitamin A. Le zekhaphetshu black udume njengoko detoxifying kunye ekufunxeni.
amanyathelo
1
kwenziwe
|
Sika i-anyanisi kwisigqubuthelo, izaqathe kunye ne-celery kwimijikelezo emincinci kwaye uzigalelele kwioyile encinci kunye netyuwa. |
2
kwenziwe
|
Yongeza iklabishi esikiweyo ibe yimicu kunye nokuhlutha uninzi lwamalungu amhlophe amhlophe. |
3
kwenziwe
|
Yongeza iitapile ezigayiweyo, iimbotyi ze-cannellini, i-pulp yetamatisi kunye neengcezu ezincinci ze-bacon. |
4
kwenziwe
15
|
Pheka ubushushu obuphantsi malunga 15 imizuzu, ukuvuselela rhoqo kunye nokulungelelanisa ukunambitheka ngetyuwa kunye nepelepele. |
5
kwenziwe
|
Yongeza i-zucchini ekhethiweyo, i-pinch yeeparsley eqholiweyo, xuba kwaye ugubungele 300 ml yamanzi abilayo. |
6
kwenziwe
30
|
Makhe simlinganise malunga 30 imizuzu, susa kwaye udibanise ikota yesuphu kwaye uyibuyisele kwi-saucepan. |
7
kwenziwe
|
Khonza isobho eshushu kwi-holster, fefe ngeoyile encinci kwaye ukhonze kunye neengcezu ze-toast. |