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Italian Tuscan Soup of Black Ikhaphetshu

Italian Tuscan Soup of Black Ikhaphetshu

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

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izithako

Lungisa servings:

	300 g Iklabishi emnyama
	250 g amazambane
	2 Iminqatha
	200 g Uzucchini
	2 iziqu ze Isileri
	1 kancinci Itswele
	250 g I-Navy Bean
	50 g Inyama yehagu
	80 g Ingquza yamathumbu
	Yenzelwe Isonka seTuscan
	ukungcamla parsley
	ukungcamla Extra Virgin Olive Oil
	ukungcamla Salt
	ukungcamla Chilli Powder

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Kufuneke u Ngema okanye babhalise ukuba wenze inqaku lencwadi / ozithandayo kulo isiqulatho.

Iimbonakalo:

Cuisine:

IsiTaliyani

95
ukhonza 4
Easy

izithako

300 g Iklabishi emnyama
250 g amazambane
2 Iminqatha
200 g Uzucchini
2 iziqu ze Isileri
1 kancinci Itswele
250 g I-Navy Bean
50 g Inyama yehagu
80 g Ingquza yamathumbu
Yenzelwe Isonka seTuscan
ukungcamla parsley
ukungcamla Extra Virgin Olive Oil
ukungcamla Salt
ukungcamla Chilli Powder

izikhombisi

I Tuscan Soup kunye neembotyi, isonka kunye nekhaphetshu abamnyama yenye isuphu imifuziselo yesiko Tuscan, ikakhulu sale, kwaye ilungisiwe ngezithako ezingekho mgangathweni kwaye ngokuqhelekileyo imifuno yasekwindla / yasebusika kodwa ingalungiswa kunye nezo zifumaneka kwigadi yemifuno ( indawo khaphetshu abamnyama kunye chard yegqabi) yaye, bakhonza kubanda, isidlo ukuba nokufuya ukuze lonyaka ihlobo. Eziphambili bean umhluzi, shushu esitovini (ngaphandle ukuxuba ngayo) usoloko Obusemagqabini alandelayo kuphela le nkqubo loo nto kwakhona ngokuba ribollita ebiya ulibize igama isuphu sembotyi okanye isonka umhluzi.

Le zekhaphetshu elimnyama ezintsha ukususela kuNovemba ukuya ku April kwaye imifuno ophantsi osidingayo: 100 grams kwaphela 30 Kcal. Kuyinto zizityebi imicu kunye neeminerali, iivithamini kunye molekyuli antioxidant. yoxinaniso Kakuhle ivithamin C, potassium, folic acid kunye carotenoids ezifana pro-vitamin A. Le zekhaphetshu black udume njengoko detoxifying kunye ekufunxeni.

amanyathelo

1 kwenziwe	Sika i-anyanisi kwisigqubuthelo, izaqathe kunye ne-celery kwimijikelezo emincinci kwaye uzigalelele kwioyile encinci kunye netyuwa.
2 kwenziwe	Yongeza iklabishi esikiweyo ibe yimicu kunye nokuhlutha uninzi lwamalungu amhlophe amhlophe.
3 kwenziwe	Yongeza iitapile ezigayiweyo, iimbotyi ze-cannellini, i-pulp yetamatisi kunye neengcezu ezincinci ze-bacon.
4 kwenziwe 15	Pheka ubushushu obuphantsi malunga 15 imizuzu, ukuvuselela rhoqo kunye nokulungelelanisa ukunambitheka ngetyuwa kunye nepelepele.
5 kwenziwe	Yongeza i-zucchini ekhethiweyo, i-pinch yeeparsley eqholiweyo, xuba kwaye ugubungele 300 ml yamanzi abilayo.
6 kwenziwe 30	Makhe simlinganise malunga 30 imizuzu, susa kwaye udibanise ikota yesuphu kwaye uyibuyisele kwi-saucepan.
7 kwenziwe	Khonza isobho eshushu kwi-holster, fefe ngeoyile encinci kwaye ukhonze kunye neengcezu ze-toast.