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ekhaya
Breakfast
Brownies Chocolate Vega

Brownies Chocolate Vega

Name: Vegan Chocolate Brownies
Yield: 4
Cuisine: United States
Ingredients: Whole Wheat Flour: 170 g; Dark Chocolate: 150 g chopped; Orange Peel: grated; Raw Cane Sugar: 100 g; Shelled Mixed Dried Fruit: 150 g; Cream of Tartar Powder; Sunflower Oil: a little; Soy Milk: 250 ml

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izithako

Lungisa servings:

	170 g Yonke Ingqolowa Flour
	150 g ukunqunyulwa Chocolate Dark
	ikhutshiwe Orange Peel
	100 g Raw Ikalamo Sugar
	150 g Isiqhamo Esomileyo esixuthiweyo
	Cream lwethathari Powder
	kancinci Ioyile yelanga
	250 ml Soy Milk

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Iimbonakalo:

Cuisine:

Amazwe Amanyene

35
ukhonza 4
Easy

izithako

170 g Yonke Ingqolowa Flour
150 g ukunqunyulwa Chocolate Dark
ikhutshiwe Orange Peel
100 g Raw Ikalamo Sugar
150 g Isiqhamo Esomileyo esixuthiweyo
Cream lwethathari Powder
kancinci Ioyile yelanga
250 ml Soy Milk

izikhombisi

mema, “chocolatey”, nandi. I-brownies zitshizi zetshokholethi ezivela e-United States ngokuqinisekileyo ezingaweli kuluhlu lokutya okwenza abo bafanele ukujongana namaphupha azolileyo. Kodwa ukubalungiselela kwinguqulelo ye-caloric engaphantsi, ngaphandle kokuyekisa incasa yabo engathandekiyo, kunokwenzeka. Kwaye kuyafana nakwabo bakhokelela indlela yokuphila esekwe kukutya kwe-vegan. Nantsi indlela yokulungiselela ngokulula ukukhanya kunye ne-vegan brownies ekhaya, I “obunye ubuso” ezona zigcawu zekholethi zidumileyo emhlabeni.

amanyathelo

1 kwenziwe	Ithambile kwaye imnandi nje njengeziko, i-vegan brownies ilungiselelwe ngaphandle kokongeza amaqanda okanye ibhotolo. Into yokuqala yokwenza kukuthulula 170 iigram zomgubo wengqolowa opheleleyo kwisitya, 150 Iigram zentsimbi yetshokholethi emnyama ekhethiweyo, I-peel ye-orenji egayiweyo, 100 iigram zeswekile kunye 150 Iigram zeziqhamo zomxube oomileyo.
2 kwenziwe	Kwizithako ezidwelisiweyo, yongeza i-cream ye-tartar powder kwaye emva koko uqalise ukuxuba, ukukhumbula ukongeza idrizzle yeoyile eyongezelelweyo yomnquma kunye 250 ml yobisi lwesoya. Bamba ude umxube ungabi manzi kakhulu emva koko uwuthululele kwipani yokubhaka egqunywe ngephepha lesikhumba.
3 kwenziwe 20	Bhaka i 20 imizuzu e 200 izidanga
4 kwenziwe	Yenza ikhekhe ipholile kwaye emva koko usike kwizikwere. Nazi ezinye iieansies ezimnandi ezilungileyo nezikhanya: Ibhalansi kunye nomlomo ziyabulela.