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Imifuno Quinoa isaladi Peppers Zucchini And Mushrooms

Imifuno Quinoa isaladi Peppers Zucchini And Mushrooms

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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izithako

Lungisa servings:

	200g quinoa
	100g Champignon Mushrooms
	70g Peppers red
	70g Yellow Pepper
	150g Uzucchini
	100g red anyanisi
	400g amanzi
	ukungcamla Extra Virgin Olive Oil
	ukungcamla Mint
	ukungcamla Salt
	ukungcamla Ipelepele emnyama

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Kufuneke u Ngema okanye babhalise ukuba wenze inqaku lencwadi / ozithandayo kulo isiqulatho.

Iimbonakalo:

Cuisine:

IsiTaliyani

ukhonza 4
Easy

izithako

200g quinoa
100g Champignon Mushrooms
70g Peppers red
70g Yellow Pepper
150g Uzucchini
100g red anyanisi
400g amanzi
ukungcamla Extra Virgin Olive Oil
ukungcamla Mint
ukungcamla Salt
ukungcamla Ipelepele emnyama

izikhombisi

Ukuba ucinga ukuba ukukhanya, gluten-free isidlo Vega, buhlungu kuphela, imifuno yavuka ezifika engqondweni, namhlanje iresiphi yethu siza kubonisa indlela usempilweni kwaye liyathandeka ngayo ukutya okunempilo: quinoa nemifino enyanisweni, kunye ukwanda kwayo zamakha nemibala, yinto elula kumnandi ukufumana flavour ezintsha ekhitshini, kuzo zonke ukudlala. A diced imifuno crispy ihamba quinoa, ukumkanikazi zonke “cereals fake”, e umdaniso esibusazinge incasa eziya unokuloyisa emasikweni ezininzi yaye iza akunanze abathandi ezizezinye neendidi. Lungisa quinoa kunye imifuno nezidlo zakho nabahlobo: celiacs kunye inyama ziya kubulela kuwe, kwakunye izidla izakubuza i encore!

amanyathelo

1 kwenziwe	Ukulungiselela quinoa nemifuno, ukuqala ngokucoca namatswele ebomvu, ukuyeke kubini ze emva koko ibe ngamacetyana ezingcakacileyo.
2 kwenziwe	Kwakhona wayityatya ipepile ebomvu kwisiqingatha kwaye bawuphose umhlaba abawuphalileyo imbewu yangaphakathi. Emva koko bancwela iityhubhu ezincinci uphinde cut omnye pepper etyheli.
3 kwenziwe	Sika zucchini zibe iityhubhu ekugqibeleni ukucoca amakhowa ze uyinqunqe ibe ngamacetyana. Fudumeza i yimikhwitsho yamafutha ngepani uzidibanise namatswele kuqala.
4 kwenziwe	Bavumele ukuba siti kancinane, ufane amanzi xa beqala brown, kwaye kuqhubeka kuphekeka embalwa imizuzu ngaphezulu, de bathambile kakhulu.
5 kwenziwe	Emva koko faka i pepper, mix ukuphela imizuzu embalwa ngaphambi kokuba ngokongeza la zucchini neenkowane.
6 kwenziwe	Cook yonke into enye 5 imizuzu, uhlengahlengiso ityuwa nepepile: imifuno yakho ukulungele kwaye crunchy!
7 kwenziwe	Lumka ngoku le quinoa: siwabeka it ngokucokisekileyo, ukuze kupheliswe inwebu saponin eyenza i patina lwangaphandle.
8 kwenziwe	Emva koko ukufudumeza amafutha encinane ezantsi ipani, ndinithululele le quinoa ku thowusti kuyo. Xuba ngecephe somthi ukuzikhusela ukuba unamathele, woyigalela ityuwa kwaye izoqhubeka, ekuya kuthungwa ngayo emanzini eseleyo: umthamo wayo kufuneka kabini quinoa.
9 kwenziwe	Kamsinya nje iimbewu vula iintyatyambo kunye namanzi iye ithathe, i quinoa ilungele: uyifaka nemifuno. Mix and sauté kancinci ukubophelela intlobo, ke sekugcineni neqaqobana eminti ukunika ivumba esityeni: quinoa nemifino ilungele ukuba ulonwabele!