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Italian Tuscan Bimo ti Black kabeeji

Italian Tuscan Bimo ti Black kabeeji

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

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eroja

satunṣe servings:

	300 g Eso kabeeji dudu
	250 g poteto
	2 Karọọti
	200 g Akeregbe kekere
	2 stalks ti Seleri
	1 diẹ Alubosa
	250 g Ọgagun Bean
	50 g Bekin eran elede
	80 g Tomati Pulp
	Toasted Akara Tuscan
	to lenu parsley
	to lenu Afikun Virgin Olifi Oil
	to lenu iyọ
	to lenu chilli Powder

Bukumaaki yi ohunelo

O nilo lati wo ile tabi forukọsilẹ to bukumaaki / ayanfẹ yi akoonu.

Awọn ẹya ara ẹrọ:

onjewiwa:

Italian

95
Sin 4
Easy

eroja

300 g Eso kabeeji dudu
250 g poteto
2 Karọọti
200 g Akeregbe kekere
2 stalks ti Seleri
1 diẹ Alubosa
250 g Ọgagun Bean
50 g Bekin eran elede
80 g Tomati Pulp
Toasted Akara Tuscan
to lenu parsley
to lenu Afikun Virgin Olifi Oil
to lenu iyọ
to lenu chilli Powder

itọnisọna

The Tuscan Bimo pẹlu awọn ewa, akara ati dudu kabeeji jẹ ọkan ninu awọn aṣoju Obe ti awọn Tuscan atọwọdọwọ, paapa Florentine, ati pe o ti pese sile pẹlu awọn eroja ti ko dara ati igbagbogbo Igba Irẹdanu Ewe / awọn ẹfọ igba otutu ṣugbọn o tun le mura pẹlu awọn ti a rii ninu ọgba ẹfọ ( rirọpo awọn dudu kabeeji pẹlu ṣẹ chard) ati, yoo wa tutu, ni a satelaiti ti o jẹ tun dara fun awọn ooru akoko. Awọn to ti ni ilọsiwaju ni ìrísí bimo, kikan lori adiro (lai dapọ o) jẹ nigbagbogbo o tayọ ati ki o nikan wọnyi yi ilana le ti o ti n tun npe ni ribollita ti yoo bibẹkọ ti gba awọn orukọ ti ìrísí bimo tabi akara bimo.

Awọn dudu kabeeji jẹ alabapade lati Kọkànlá Oṣù si April ati ki o jẹ-kekere kalori Ewebe: 100 giramu mu nikan 30 kcal. O ti wa ni ọlọrọ ni okun ati awọn ohun alumọni, vitamin ati ẹda ohun ti. Ti o dara fojusi ti Vitamin C, potasiomu, folic acid ati carotenoids bi Pro-Vitamin A. Awọn dudu kabeeji jẹ famous bi detoxifying ati ẹran.

igbesẹ

1 ṣe	Ge alubosa si ibori, awọn Karooti ati seleri ni awọn iyipo kekere ati ipẹtẹ wọn sinu epo kekere kan ati iyọ.
2 ṣe	Fi eso kabeeji ge sinu awọn ila ati finnufindo pupọ julọ awọn iṣọn funfun lile.
3 ṣe	Fi awọn diced ge poteto, awọn ewa cannellini, awọn tomati ti ko nira ati awọn ege kekere ti ẹran ara ẹlẹdẹ.
4 ṣe 15	Cook lori kekere ooru fun nipa 15 iṣẹju, saropo nigbagbogbo ati ṣatunṣe itọwo pẹlu iyo ati ata.
5 ṣe	Fi zucchini ti a ge silẹ, kan fun pọ ti finely ge parsley, illa ati ki o bo pẹlu 300 milimita ti omi farabale.
6 ṣe 30	Jẹ ki simmer fun nipa 30 iṣẹju, yọ kuro ki o si dapọ idamẹrin ti bimo naa ki o si fi pada sinu ọpọn.
7 ṣe	Sin bimo ti o gbona ninu holster, pé kí wọn pẹlu kekere kan epo ati ki o sin pẹlu awọn ege tositi.